Sat 25th May 2019 at 11:00am by KeefG

Bike > General

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Time
1:36:20
Miles
25.67
Mph
16
FBI
69.49
Cals
781
Cadence
81
BPM
133
%MHR
77.6
B/mi
498
Asc(m)
514
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:54(4:11/m) 126/167bpm 182cal 76/116rpm 14.36/39.84mph
2) 5m - 20:49(4:10/m) 133/155bpm 180cal 83/98rpm 14.41/29.76mph
3) 5m - 16:21(3:16/m) 140/154bpm 155cal 86/105rpm 18.35/34.63mph
4) 5m - 20:35(4:07/m) 134/161bpm 147cal 78/104rpm 14.58/31.54mph
5) 5m - 15:30(3:06/m) 129/152bpm 94cal 83/101rpm 19.35/23.63mph
6) 0.67m - 2:11(3:16/m) 150/164bpm 23cal 85/94rpm 18.35/21.08mph

20:54 20:49 16:21 20:35 15:30 2:11

Pace

18%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:23	4:23 +6	13.67	107 82-125	470	76 52-90	16/8
2.00	10:13	5:50	10.29	120 82-159	700	69 52-86	57/2
3.00	14:20	4:07 +5	14.55	139 124-154	573	72 44-92	33/34
4.00	17:52	3:32	16.99	140 125-167	494	88 73-98	16/12
5.00	21:04	3:12	18.74	129 123-136	413	89 72-116	17/57
6.00	25:08	4:03	14.79	129 117-144	523	79 62-88	19/16
7.00	29:24	4:16	14.07	135 126-145	576	86 70-96	19/4
8.00	33:32	4:08	14.50	136 121-155	563	85 73-95	19/8
9.00	38:06	4:34	13.14	136 125-146	621	88 72-97	24/1
10.00	45:09	7:03 +3:16	8.51	133 117-155	937	77 68-85	20/37
11.00	48:43	3:34	16.81	137 125-151	489	83 26-104	15/12
12.00	52:16	3:33	16.89	146 138-154	519	84 67-101	23/19
13.00	54:42	2:26	24.71	140 137-145	340	87 21-104	1/41
14.00	57:42	3:00	20.00	141 130-146	423	93 84-104	10/11
15.00	1:01:30	3:48	15.77	138 133-143	525	87 66-97	14/7
16.00	1:05:39	4:08	14.49	137 123-145	567	87 75-95	25/2
17.00	1:11:43	6:05	9.87	144 134-161	875	79 66-92	65/6
18.00	1:28:32	16:49 +12:50	3.57	136 126-153	2287	79 40-104	22/34
19.00	1:31:40	3:09	19.09	129 119-142	405	74 47-90	20/38
20.00	1:39:17	7:37 +4:23	7.88	113 100-124	861	67 27-81	9/37
21.00	1:42:35	3:18	18.18	122 110-133	403	80 63-89	17/26
22.00	1:45:42	3:06	19.34	124 116-133	385	80 71-89	7/21
23.00	1:48:56	3:14	18.52	129 117-137	418	83 68-89	7/20
24.00	1:51:50	2:55	20.63	133 125-146	387	86 77-95	2/13
25.00	1:54:48	2:58	20.26	142 134-152	421	90 80-98	4/11
25.67	1:56:59	2:11	18.35	151 142-162	494	85 73-93	8/13

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 514m, Range 131m

Elevation Graph

Biggest Climbs (m)	Mph
73 8.7%	12.3
62 7.6%	10.4
37 2.3%	13.9
27 1.4%	15.4
21 2.7%	26.0
20 1.4%	14.9
See your biggest climbs

Cadence

81 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	59	1:58	More
1km	1:18	2:05	More
Mile	2:22	2:22	More
5k	9:12	2:58	More
5 miles	15:17	3:03	More
10k	20:08	3:14	More
10 miles	39:36	3:58	More
Half	50:43	3:52	More
20 miles	1:33:00	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:56	3:42
40km	1:33:06	3:45
25 miles	1:33:40	3:45
42km	1:38:02	3:45
50 miles	3:15:18	3:54
56 miles	3:40:13	3:56
100 miles	6:47:11	4:04
112 miles	7:39:09	4:06

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