Sat 25th May 2019 at 11:00am by Binks

Run > General

Follow User
0 👍

Time
1:22:31
Miles
10.64
Min/mi
7:45
Pacing
51%
WAVA
58.07
Stride(cm)
114
Cals
1310
Cadence
182
BPM
145
%MHR
89
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/141bpm 115cal 7.6/8.81mph
2) 1m - 7:49(7:49/m) 139/149bpm 121cal 7.67/8.54mph
3) 1m - 7:54(7:54/m) 139/145bpm 119cal 7.59/8.54mph
4) 1m - 7:30(7:30/m) 142/149bpm 115cal 8/8.5mph
5) 1m - 7:30(7:30/m) 145/160bpm 116cal 8/8.58mph
6) 1m - 7:38(7:38/m) 149/160bpm 124cal 7.85/8.52mph
7) 1m - 7:33(7:33/m) 150/156bpm 124cal 7.95/8.75mph
8) 1m - 7:43(7:43/m) 152/156bpm 127cal 7.78/8.5mph
9) 1m - 8:00(8:00/m) 153/165bpm 133cal 7.5/8.08mph
10) 1m - 7:56(7:56/m) 153/158bpm 131cal 7.56/7.76mph
11) 0.64m - 5:04(7:56/m) 155/159bpm 85cal 7.57/7.76mph

7:54 7:49 7:54 7:30 7:30 7:38 7:33 7:43 8:00 7:56 5:04

Pin Map

0mi in 0

Pace

26%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	124 71-138	990	178 102-184
1.00	7:53	3:53	7:47	135 131-141	1050	183 180-190
1.50	11:50	3:57	7:54	137 134-142	1081	182 180-186
2.00	15:42	3:53	7:45	141 133-149	1093	181 176-186
2.50	19:41	3:59	7:58	140 135-145	1115	182 178-186
3.00	23:37	3:56	7:51	138 135-142	1084	183 178-186
3.50	27:24	3:47	7:34	140 136-145	1060	182 178-186
4.00	31:06	3:42	7:25	143 138-148	1060	181 178-184
4.50	34:50	3:44	7:28	147 143-152	1098	183 180-188
5.00	41:48	6:58 +3:12	13:56	141 101-160	1965	183 176-186
5.50	45:39	3:50	7:40	147 140-158	1128	183 180-186
6.00	49:27	3:49	7:37	150 147-154	1143	182 178-188
6.50	53:10	3:43	7:26	151 147-156	1123	183 180-186
7.00	57:00	3:49	7:39	150 145-155	1147	184 180-188
7.50	1:00:49	3:50	7:39	152 145-156	1163	184 180-186
8.00	1:04:43	3:53	7:46	151 147-156	1173	183 180-186
8.50	1:08:43	4:01	8:02	154 150-159	1236	183 178-186
9.00	1:12:43	4:00	7:59	152 146-163	1214	182 178-186
9.50	1:16:39	3:57	7:53	151 147-156	1190	182 180-186
10.00	1:20:39	3:59	7:59	155 152-158	1236	182 178-184
10.50	1:24:39	4:00	8:00	155 152-159	1241	182 172-186
10.64	1:25:43	1:04	7:42	154 150-158	1185	180 154-186

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	10.6	1:22:28	8:03
Walk	0.1	102	0	3	8:28
Pause	3.6	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.49%	More
800m	3:37	7:16	48.58%	More
1km	4:31	7:16	50.91%	More
Mile	7:24	7:24	53.44%	More
5k	23:32	7:34	57.10%	More
5 miles	38:37	7:43	56.45%	More
10k	50:30	8:08	53.87%	More
10 miles	1:20:32	8:03	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.77
5km	19:35	6:18	68.59
5M	34:09	6:50	63.84
10km	44:01	7:05	61.80
10M	1:16:45	7:41	58.51
Half	1:45:13	8:02	56.01
20M	2:52:30	8:38	54.14
Mara	3:56:28	9:02	52.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry