Sat 25th May 2019 at 9:00am by Lills
Run > General
-
Time
2:25:14
-
Miles
14.13
-
Min/mi
10:17
-
Pacing
0%
-
WAVA
50.73
-
Stride(cm)
93
-
Cals
1338
-
Cadence
169
-
BPM
151
-
%MHR
79.3
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 145/167bpm 93cal 6.66/7.56mph
2) 1m - 9:14(9:14/m) 145/165bpm 91cal 6.5/7.22mph
3) 1m - 9:37(9:37/m) 158/164bpm 107cal 6.24/7.39mph
4) 1m - 9:16(9:16/m) 155/165bpm 98cal 6.48/6.87mph
5) 1m - 9:41(9:41/m) 157/174bpm 100cal 6.2/6.87mph
6) 1m - 9:50(9:50/m) 155/168bpm 100cal 6.11/6.95mph
7) 1m - 11:05(11:05/m) 151/168bpm 104cal 5.41/6.64mph
8) 1m - 10:35(10:35/m) 150/170bpm 88cal 5.67/6.55mph
9) 1m - 10:01(10:01/m) 159/169bpm 104cal 5.99/6.91mph
10) 1m - 10:49(10:49/m) 151/167bpm 91cal 5.54/6.72mph
11) 1m - 10:46(10:46/m) 145/164bpm 66cal 5.57/6.66mph
12) 1m - 11:02(11:02/m) 146/163bpm 80cal 5.44/6.64mph
13) 1m - 10:46(10:46/m) 156/169bpm 101cal 5.57/7.18mph
14) 1m - 12:12(12:12/m) 150/170bpm 101cal 4.92/6.7mph
15) 0.13m - 1:22(10:26/m) 165/176bpm 14cal 5.75/6.28mph
9:00 9:14 9:37 9:16 9:41 9:50 11:05 10:35 10:01 10:49 10:46 11:02 10:46 12:12 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:32 |
4:32 +2
|
9:03 |
136 96-148 |
1232 |
170 82-176 |
| 1.00 |
9:47 |
5:16 +46
|
10:32 |
152 142-167 |
1600 |
173 168-178 |
| 1.50 |
27:55 |
18:07 +13:42
|
36:14 |
141 100-164 |
5110 |
171 120-176 |
| 2.00 |
32:43 |
4:48 |
9:37 |
143 130-155 |
1374 |
173 160-178 |
| 2.50 |
37:36 |
4:53 +7
|
9:47 |
157 153-163 |
1535 |
172 162-178 |
| 3.00 |
42:38 |
5:01 +11
|
10:03 |
159 148-164 |
1598 |
170 100-176 |
| 3.50 |
47:13 |
4:35 |
9:11 |
158 153-161 |
1450 |
176 172-180 |
| 4.00 |
51:54 |
4:41 |
9:21 |
151 142-165 |
1413 |
173 164-178 |
| 4.50 |
56:59 |
5:05 |
10:11 |
165 159-173 |
1680 |
170 116-180 |
| 5.00 |
1:02:44 |
5:44 +1:09
|
11:29 |
148 118-161 |
1699 |
172 162-176 |
| 5.50 |
1:08:47 |
6:03 +1:00
|
12:07 |
154 137-165 |
1866 |
172 108-178 |
| 6.00 |
1:13:34 |
4:47 |
9:33 |
157 136-168 |
1500 |
177 166-182 |
| 6.50 |
1:21:58 |
8:24 +2:49
|
16:48 |
146 104-168 |
2453 |
159 114-178 |
| 7.00 |
1:27:33 |
5:35 +5
|
11:10 |
156 145-165 |
1742 |
167 110-180 |
| 7.50 |
1:33:23 |
5:50 +33
|
11:40 |
146 134-162 |
1703 |
170 108-208 |
| 8.00 |
1:40:28 |
7:05 +1:48
|
14:10 |
151 119-170 |
2139 |
171 154-174 |
| 8.50 |
1:46:16 |
5:49 +58
|
11:37 |
156 135-169 |
1813 |
171 102-178 |
| 9.00 |
1:51:28 |
5:11 |
10:23 |
161 153-168 |
1670 |
169 122-176 |
| 9.50 |
1:59:05 |
7:37 +2:07
|
15:15 |
150 123-167 |
2287 |
171 88-180 |
| 10.00 |
2:05:12 |
6:06 +47
|
12:13 |
153 137-164 |
1869 |
170 146-176 |
| 10.50 |
2:12:56 |
7:45 +1:45
|
15:29 |
152 136-163 |
2354 |
161 82-234 |
| 11.00 |
2:23:01 |
10:05 +5:19
|
20:09 |
135 107-150 |
2721 |
174 108-180 |
| 11.50 |
2:30:32 |
7:31 +1:54
|
15:02 |
141 109-160 |
2120 |
163 88-178 |
| 12.00 |
2:36:50 |
6:19 +53
|
12:37 |
150 132-162 |
1893 |
171 120-176 |
| 12.50 |
2:42:13 |
5:23 |
10:46 |
156 145-169 |
1680 |
166 84-176 |
| 13.00 |
2:48:47 |
6:33 +1:11
|
13:07 |
155 128-169 |
2032 |
169 94-178 |
| 13.50 |
2:56:34 |
7:47 +1:47
|
15:34 |
144 112-170 |
2242 |
161 86-216 |
| 14.00 |
3:02:46 |
6:13 |
12:25 |
154 132-165 |
1913 |
158 92-246 |
| 14.13 |
3:04:09 |
1:23 |
10:33 |
166 157-176 |
1751 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.3 |
172 |
13.7 |
2:16:03 |
12:39 |
| Walk |
4.8 |
113 |
0.4 |
10:33 |
25:29 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
16.9 |
- |
- |
37:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:26 |
43.09% |
More |
| 800m |
4:23 |
8:49 |
45.51% |
More |
| 1km |
5:29 |
8:50 |
47.29% |
More |
| Mile |
9:09 |
9:09 |
48.28% |
More |
| 5k |
29:51 |
9:36 |
51.69% |
More |
| 5 miles |
53:00 |
10:36 |
47.51% |
More |
| 10k |
1:07:26 |
10:51 |
46.74% |
More |
| 10 miles |
2:02:12 |
12:13 |
42.39% |
More |
| Half |
2:49:35 |
12:57 |
40.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
50.37 |
| 5km |
29:10 |
9:23 |
52.90 |
| 5M |
48:17 |
9:39 |
52.14 |
| 10km |
1:00:48 |
9:47 |
51.84 |
| 10M |
1:40:40 |
10:04 |
51.45 |
| Half |
2:14:02 |
10:14 |
50.40 |
| 20M |
3:29:54 |
10:30 |
50.49 |
| Mara |
4:39:27 |
10:40 |
50.14 |
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