Sat 25th May 2019 at 11:00am by Mandyr

Run > Race

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Time
1:34:53
Miles
9.95
Min/mi
9:32
Pacing
91%
WAVA
58.90
Stride(cm)
99
Cals
855
Cadence
171
BPM
174
%MHR
101.6
B/mi
1656
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:04(5:38/km) 156/179bpm 70cal 10.66/0kmph
2) 1.61km - 8:55(5:32/km) 176/182bpm 82cal 10.83/0kmph
3) 1.61km - 9:26(5:52/km) 176/185bpm 87cal 10.24/0kmph
4) 1.61km - 9:35(5:57/km) 174/184bpm 87cal 10.08/0kmph
5) 1.61km - 9:15(5:45/km) 176/181bpm 85cal 10.44/0kmph
6) 1.61km - 9:15(5:45/km) 175/184bpm 85cal 10.43/0kmph
7) 1.61km - 9:48(6:05/km) 174/180bpm 90cal 9.85/0kmph
8) 1.61km - 10:14(6:22/km) 174/203bpm 91cal 9.43/0kmph
9) 1.61km - 9:47(6:05/km) 178/185bpm 90cal 9.87/0kmph
10) 1.54km - 9:34(6:13/km) 177/191bpm 88cal 9.65/0kmph

9:04 8:55 9:26 9:35 9:15 9:15 9:48 10:14 9:47 9:34

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	150 84-171	1341	175 168-188	3/3
1.00	9:04	4:35	9:11	163 150-179	1497	172 168-178	10/6
1.50	13:34	4:31	9:01	174 168-179	1570	172 166-176	5/5
2.00	17:59	4:24	8:48	177 168-182	1558	173 168-178	3/8
2.50	22:36	4:37	9:14	175 169-180	1617	174 170-180	4/4
3.00	27:25	4:49	9:38	177 170-185	1704	174 166-184	10/4
3.50	32:08	4:43	9:27	173 165-179	1634	170 118-180	5/7
4.00	36:59	4:51	9:42	174 143-184	1689	174 118-180	17/10
4.50	41:32	4:33	9:07	177 172-180	1613	175 170-180	8/9
5.00	46:14	4:42	9:23	175 170-181	1642	175 168-180	3/9
5.50	50:48	4:34	9:08	176 170-184	1608	175 166-178	2/7
6.00	55:29	4:41	9:22	175 167-178	1640	172 168-178	3/8
6.50	1:00:25	4:56	9:51	175 168-180	1724	169 166-174	6/4
7.00	1:05:17	4:53	9:45	173 168-178	1687	171 120-176	8/6
7.50	1:10:28	5:11	10:22	169 142-177	1752	165 114-178	7/10
8.00	1:15:32	5:03	10:07	179 167-203	1810	166 120-180	6/6
8.50	1:20:20	4:48	9:36	178 173-185	1709	171 122-176	5/3
9.00	1:25:19	4:59	9:58	178 166-184	1773	167 124-178	4/4
9.50	1:30:36	5:17	10:34	178 163-191	1882	162 120-178	11/4
9.95	1:34:52	4:16	9:25	177 170-183	1666	170 120-190	3/6

Heart

174/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 21m, Flat prediction 1:34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	9:50
See your biggest climbs

Cadence

171 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	173	9.6	1:30:11	9:22
Walk	4.9	127	0.3	4:41	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	46.27%	More
800m	4:21	8:45	49.26%	More
1km	5:28	8:48	51.11%	More
Mile	8:53	8:53	53.65%	More
5k	28:21	9:07	58.79%	More
5 miles	46:13	9:15	58.87%	More
10k	57:34	9:16	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	57.47
5km	27:38	8:54	60.31
5M	45:45	9:09	59.47
10km	57:36	9:16	59.14
10M	1:35:23	9:32	58.87
Half	2:07:00	9:42	57.75
20M	3:18:53	9:57	58.04
Mara	4:24:47	10:06	57.75

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