Sat 25th May 2019 at 12:00pm by Yamsamda

Walk > General

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Time
11:24
Miles
0.45
Min/mi
25:20
Cals
77
BPM
123
%MHR
69.7
B/mi
3126
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.45m - 11:24(25:14/m) 124/141bpm 77cal 48/84rpm 2.38/0mph

11:24

Pace

14%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:04	125 119-129	2632
0.13	2:41	1:22	21:52	119 114-126	2601
0.19	4:01	1:20	21:14	134 118-141	2845
0.25	5:18	1:18	20:44	132 127-139	2736
0.31	6:40	1:22	21:50	128 122-132	2795
0.38	9:24	2:43	43:35	120 114-130	5231
0.44	11:02	1:38	26:10	117 108-126	3061
0.45	11:23	21	25:06	112 109-114	2811

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Back - Rows
Back - Pullovers
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