Sat 25th May 2019 at 3:00pm by Clatters

Run > Treadmill

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Time
21:33
Miles
1.24
Min/mi
17:23
Pacing
81%
WAVA
25.43
Stride(cm)
78
Cals
74
Cadence
119
BPM
74
%MHR
44.5
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 73/95bpm 42cal 4.62/11.62kmph
2) 0.74km - 8:33(11:34/km) 78/88bpm 32cal 5.19/7.15kmph

13:00 8:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:54	60 48-66	1674	112 96-116
0.13	2:48	1:03	16:50	60 53-65	1010	113 110-116
0.19	3:49	1:02	16:25	66 62-70	1084	115 114-116
0.25	5:08	1:18	20:51	64 57-72	1334	115 114-118
0.31	6:30	1:22	21:56	72 67-77	1579	115 110-122
0.38	7:48	1:18	20:54	75 68-80	1568	121 120-122
0.44	9:21	1:33	24:40	80 77-84	1974	122 120-122
0.50	10:37	1:16	20:16	84 79-91	1703	123 114-126
0.56	11:53	1:16	20:19	87 80-94	1767	129 118-156
0.63	13:02	1:09	18:23	80 75-83	1470	120 114-126
0.69	14:15	1:13	19:25	77 71-83	1495	120 114-122
0.75	15:41	1:27	23:07	78 77-80	1803	120 120-122
0.81	16:40	59	15:44	79 76-84	1243	120 118-122
0.88	18:22	1:42	27:09	78 74-82	2117	119 110-122
0.94	19:22	1:00	15:57	81 75-88	1292	118 116-122
1.00	20:15	53	14:14	78 77-78	1110	122 118-124
1.06	21:08	53	14:09	79 77-79	1117	120 120-120
1.08	21:32	24	22:14	79 79-79	1757	122 122-122

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	150	0	21	12:17
Walk	96.0	117	1.1	20:41	19:40
Still	2.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:44	18.73%	More
800m	9:09	18:24	21.20%	More
1km	11:43	18:52	21.55%	More
Mile	19:22	19:22	22.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	25.33
5km	59:58	19:18	24.36
5M	1:41:54	20:23	23.35
10km	2:09:49	20:54	22.89
10M	3:40:35	22:04	22.26
Half	4:58:01	22:45	21.64
20M	7:57:31	23:53	21.40
Mara	10:45:09	24:37	21.12

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