Sat 25th May 2019 at 10:00am by Cleo

Bike > General

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Time
34:01
Miles
10.11
Mph
17.8
FBI
93.98
Cals
368
BPM
141
%MHR
82.5
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:10(3:26/m) 143/151bpm 202cal 17.47/24.98mph
2) 5m - 16:24(3:17/m) 141/145bpm 162cal 18.29/27.93mph
3) 0.11m - 26(3:56/m) 142/144bpm 4cal 15.27/20.68mph

17:10 16:24 26

Pace

15%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:50	1:50	16.35	124 90-144	455
1.00	3:33	1:43	17.42	148 146-149	510
1.50	5:22	1:49	16.58	148 146-151	535
2.00	7:08	1:46	16.94	149 148-151	528
2.50	8:41	1:33	19.35	145 140-150	450
3.00	10:46	2:04	14.48	148 146-150	613
3.50	12:29	1:43	17.39	144 139-147	497
4.00	14:01	1:32	19.49	138 137-141	425
4.50	15:28	1:27	20.73	139 137-142	402
5.00	17:10	1:41	17.74	141 136-145	477
5.50	18:49	1:39	18.18	141 137-145	465
6.00	20:44	1:55	15.61	141 137-144	542
6.50	22:34	1:50	16.33	141 140-143	518
7.00	24:33	1:58	15.22	143 141-145	564
7.50	26:11	1:38	18.35	141 139-142	461
8.00	27:33	1:22	21.99	137 134-141	374
8.50	29:11	1:38	18.28	141 139-143	463
9.00	30:32	1:21	22.29	139 137-140	374
9.50	32:03	1:32	19.67	141 138-143	430
10.00	33:34	1:31	19.89	143 142-144	431
10.11	34:01	27	14.85	142 140-143	574

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:17	2:36	More
1km	1:40	2:40	More
Mile	2:49	2:49	More
5k	9:18	3:00	More
5 miles	16:17	3:15	More
10k	20:12	3:15	More
10 miles	33:21	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:37	3:22
20km	42:20	3:24
15 miles	51:41	3:27
20 miles	1:10:06	3:30
40km	1:28:16	3:33
25 miles	1:28:49	3:33
42km	1:32:57	3:34
50 miles	3:05:10	3:42
56 miles	3:28:48	3:44
100 miles	6:26:04	3:52
112 miles	7:15:20	3:53

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