Sat 25th May 2019 at 9:00am by Cleo

Bike > General

  • Time
    19:00
  • Miles
    4.10
  • Mph
    12.9
  • Cals
    110
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 19:00(4:38/m) 108/135bpm 110cal 12.95/20.41mph
19:00

Pace

5% 5% 9% 50% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:00 1:00 7.48 78 66-88 625
0.25 1:43 43 10.41 83 80-87 479
0.38 2:14 31 14.65 97 88-104 397
0.50 2:44 30 15.06 112 107-115 446
0.63 3:13 29 15.61 113 112-115 434
0.75 3:42 29 15.32 117 115-119 458
0.88 4:12 30 14.84 124 122-125 501
1.00 4:42 29 15.50 120 118-123 465
1.13 5:12 31 14.71 121 118-123 493
1.25 5:39 27 16.70 120 120-121 431
1.38 6:08 29 15.40 126 121-129 491
1.50 6:46 38 11.96 122 115-130 612
1.63 7:10 24 19.04 133 131-135 419
1.75 7:35 26 17.48 133 132-134 457
1.88 8:00 25 18.05 127 125-130 422
2.00 8:26 26 17.34 129 126-130 446
2.13 8:52 26 17.61 128 125-130 436
2.25 9:17 26 17.60 119 117-122 406
2.38 9:44 27 16.88 119 118-120 423
2.50 10:11 27 16.39 119 118-121 436
2.63 10:45 34 13.31 109 102-117 491
2.75 11:19 33 13.47 104 101-106 463
2.88 12:02 43 10.45 95 88-98 545
3.00 12:36 34 13.22 100 97-102 454
3.13 13:25 49 9.21 101 94-109 658
3.25 13:56 32 14.14 115 112-117 488
3.38 14:27 31 14.62 114 113-115 468
3.50 15:02 34 13.07 105 99-112 482
3.63 15:41 39 11.44 103 98-109 540
3.75 16:15 34 13.20 109 107-112 495
3.88 16:47 32 13.97 103 101-105 442
4.00 17:22 34 13.13 101 96-106 461
4.10 19:00 1:38 3.76 93 87-97 1483

Heart

108/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:16 More
800m 1:40 3:20 More
1km 2:05 3:21 More
Mile 3:25 3:25 More
5k 12:39 4:04 More

Predictions

Dist Time Per Mile
10 miles 48:53 4:53
20km 1:01:33 4:57
15 miles 1:15:08 5:01
20 miles 1:41:56 5:06
40km 2:08:20 5:10
25 miles 2:09:08 5:10
42km 2:15:09 5:11
50 miles 4:29:13 5:23
56 miles 5:03:35 5:25
100 miles 9:21:19 5:37
112 miles 10:32:57 5:39
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