Sat 25th May 2019 at 9:00am by Cleo
Bike > General
-
Time
19:00
-
Miles
4.10
-
Mph
12.9
-
Cals
110
-
BPM
108
-
%MHR
63.2
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1m - 19:00(4:38/m) 108/135bpm 110cal 12.95/20.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:00 |
1:00 |
7.48 |
78 66-88 |
625 |
0.25 |
1:43 |
43 |
10.41 |
83 80-87 |
479 |
0.38 |
2:14 |
31 |
14.65 |
97 88-104 |
397 |
0.50 |
2:44 |
30 |
15.06 |
112 107-115 |
446 |
0.63 |
3:13 |
29 |
15.61 |
113 112-115 |
434 |
0.75 |
3:42 |
29 |
15.32 |
117 115-119 |
458 |
0.88 |
4:12 |
30 |
14.84 |
124 122-125 |
501 |
1.00 |
4:42 |
29 |
15.50 |
120 118-123 |
465 |
1.13 |
5:12 |
31 |
14.71 |
121 118-123 |
493 |
1.25 |
5:39 |
27 |
16.70 |
120 120-121 |
431 |
1.38 |
6:08 |
29 |
15.40 |
126 121-129 |
491 |
1.50 |
6:46 |
38 |
11.96 |
122 115-130 |
612 |
1.63 |
7:10 |
24 |
19.04 |
133 131-135 |
419 |
1.75 |
7:35 |
26 |
17.48 |
133 132-134 |
457 |
1.88 |
8:00 |
25 |
18.05 |
127 125-130 |
422 |
2.00 |
8:26 |
26 |
17.34 |
129 126-130 |
446 |
2.13 |
8:52 |
26 |
17.61 |
128 125-130 |
436 |
2.25 |
9:17 |
26 |
17.60 |
119 117-122 |
406 |
2.38 |
9:44 |
27 |
16.88 |
119 118-120 |
423 |
2.50 |
10:11 |
27 |
16.39 |
119 118-121 |
436 |
2.63 |
10:45 |
34 |
13.31 |
109 102-117 |
491 |
2.75 |
11:19 |
33 |
13.47 |
104 101-106 |
463 |
2.88 |
12:02 |
43 |
10.45 |
95 88-98 |
545 |
3.00 |
12:36 |
34 |
13.22 |
100 97-102 |
454 |
3.13 |
13:25 |
49 |
9.21 |
101 94-109 |
658 |
3.25 |
13:56 |
32 |
14.14 |
115 112-117 |
488 |
3.38 |
14:27 |
31 |
14.62 |
114 113-115 |
468 |
3.50 |
15:02 |
34 |
13.07 |
105 99-112 |
482 |
3.63 |
15:41 |
39 |
11.44 |
103 98-109 |
540 |
3.75 |
16:15 |
34 |
13.20 |
109 107-112 |
495 |
3.88 |
16:47 |
32 |
13.97 |
103 101-105 |
442 |
4.00 |
17:22 |
34 |
13.13 |
101 96-106 |
461 |
4.10 |
19:00 |
1:38 |
3.76 |
93 87-97 |
1483 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:40 |
3:20 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:25 |
3:25 |
More |
5k |
12:39 |
4:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:53 |
4:53 |
20km |
1:01:33 |
4:57 |
15 miles |
1:15:08 |
5:01 |
20 miles |
1:41:56 |
5:06 |
40km |
2:08:20 |
5:10 |
25 miles |
2:09:08 |
5:10 |
42km |
2:15:09 |
5:11 |
50 miles |
4:29:13 |
5:23 |
56 miles |
5:03:35 |
5:25 |
100 miles |
9:21:19 |
5:37 |
112 miles |
10:32:57 |
5:39 |
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