Sat 25th May 2019 at 10:00am by RunnyRunRun
Bike > General
-
Time
44:08
-
Miles
15.00
-
Mph
20.4
-
FBI
92.91
-
Cals
472
-
BPM
145
-
%MHR
76.5
-
B/mi
427
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 44:08(/m) 148/170bpm 472cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
44:08 |
44:08 |
0.00 |
145 95-170 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:43 |
2:52 |
20km |
36:09 |
2:55 |
15 miles |
44:08 |
2:57 |
20 miles |
59:52 |
3:00 |
40km |
1:15:23 |
3:02 |
25 miles |
1:15:51 |
3:02 |
42km |
1:19:23 |
3:03 |
50 miles |
2:38:08 |
3:10 |
56 miles |
2:58:19 |
3:11 |
100 miles |
5:29:42 |
3:18 |
112 miles |
6:11:47 |
3:19 |
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