Sat 25th May 2019 at 9:00am by Dibble

Run > General

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Time
23:43
Miles
3.00
Min/mi
7:54
Pacing
88%
WAVA
64.55
Stride(cm)
129
Cals
343
Cadence
157
BPM
135
%MHR
77.8
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 119/134bpm 60cal 12.54/14.61kmph
2) 1km - 4:47(4:47/km) 123/132bpm 64cal 12.55/13.47kmph
3) 1km - 5:02(5:02/km) 135/151bpm 73cal 11.92/13.84kmph
4) 1km - 4:49(4:49/km) 147/151bpm 76cal 12.45/13.57kmph
5) 0.83km - 4:18(5:10/km) 151/157bpm 70cal 11.62/13.4kmph

4:47 4:47 5:02 4:49 4:18

Pin Map

Maidenhead parkrun

0mi in 0

Pace

35%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	105 88-114	747	159 156-162	2/1
0.25	1:57	1:03	8:28	114 108-119	965	155 152-158	1/3
0.38	3:01	1:04	8:31	120 112-132	1023	156 152-160	2/2
0.50	3:54	54	7:10	131 128-134	939	159 156-162	5/6
0.63	4:48	54	7:08	125 121-129	893	159 156-162	4/5
0.75	5:43	55	7:17	123 119-126	896	159 156-162	4/5
0.88	6:40	58	7:42	122 117-128	940	158 156-162	3/3
1.00	7:44	1:03	8:26	122 119-126	1029	157 154-160	3/2
1.13	8:40	56	7:26	122 120-125	907	157 156-158	3/4
1.25	9:36	57	7:33	127 122-132	958	158 156-160	5/3
1.38	10:36	59	7:55	130 127-133	1030	157 156-160	4/4
1.50	11:48	1:12	9:37	131 128-134	1259	157 148-160	5/1
1.63	12:53	1:05	8:42	134 129-137	1166	157 152-160	1/3
1.75	13:44	51	6:51	136 132-145	932	159 158-162	7/2
1.88	14:40	56	7:25	148 146-151	1099	159 156-160	5/8
2.00	15:34	54	7:13	147 144-148	1060	157 156-158	6/3
2.13	16:30	56	7:31	146 143-150	1096	158 156-160	2/4
2.25	17:33	1:03	8:24	147 145-148	1234	158 156-160	3/2
2.38	18:33	59	7:56	145 141-149	1150	156 154-158	4/2
2.50	19:30	57	7:35	148 145-151	1123	157 154-160	2/6
2.63	20:28	58	7:45	150 147-155	1163	157 154-158	5/5
2.75	21:32	1:05	8:36	148 145-150	1273	156 154-158	2/3
2.88	22:46	1:14	9:51	150 145-157	1477	155 148-158	4/2
3.00	23:42	56	7:24	155 154-157	1148	157 156-158	2/2
3.00	23:43	1	8:42	153 153-153	1331	158 158-158	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	157	3	23:05	7:49
Walk	2.7	150	0.1	38	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.48%	More
800m	3:34	7:10	59.12%	More
1km	4:35	7:23	59.73%	More
Mile	7:30	7:30	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	24:38	7:56	64.43
5M	41:22	8:16	62.71
10km	52:25	8:26	61.90
10M	1:28:00	8:48	61.07
Half	1:58:05	9:01	59.82
20M	3:07:13	9:22	59.79
Mara	4:11:13	9:35	59.42

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