Sat 25th May 2019 at 9:00am by Peteb69

Run > General

  • Time
    20:31
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    97%
  • WAVA
    70.64
  • Stride(cm)
    124
  • Cals
    340
  • Cadence
    197
  • Surface
    Trail

Notes & Comments

Clapham Common parkrun
Split Summary
===
1) 1.61km - 6:38(4:08/km) 109cal 14.54/15.38kmph
2) 1.61km - 6:41(4:09/km) 111cal 14.46/14.95kmph
3) 1.61km - 6:40(4:08/km) 111cal 14.49/15.22kmph
4) 0.14km - 32(3:50/km) 9cal 15.62/23.11kmph
6:38 6:41 6:40 32

Pace

2% 95% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:40 193 186-196
0.25 1:40 50 6:38 195 194-196
0.38 2:28 48 6:24 195 192-196
0.50 3:19 51 6:50 196 194-200
0.63 4:07 48 6:28 196 192-196
0.75 4:58 50 6:43 195 194-196
0.88 5:47 50 6:38 196 192-198
1.00 6:38 50 6:43 194 188-198
1.13 7:28 50 6:41 197 196-198
1.25 8:19 51 6:46 196 192-198
1.38 9:10 51 6:47 198 196-200
1.50 10:00 50 6:43 197 194-200
1.63 10:50 50 6:40 196 192-198
1.75 11:41 51 6:48 196 194-198
1.88 12:29 48 6:24 195 192-198
2.00 13:18 50 6:37 196 194-200
2.13 14:07 48 6:28 197 194-198
2.25 14:57 50 6:40 198 196-202
2.38 15:47 50 6:44 197 196-198
2.50 16:39 51 6:49 196 192-198
2.63 17:29 51 6:47 197 194-198
2.75 18:22 52 6:57 198 194-202
2.88 19:12 50 6:41 199 198-200
3.00 19:58 47 6:13 202 198-204
3.09 20:31 33 6:15 204 196-210

Cadence

197 (210 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 3.1 20:31 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.51% More
800m 3:15 6:31 59.26% More
1km 4:04 6:32 61.71% More
Mile 6:35 6:35 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 69.07
5km 20:30 6:36 70.70
5M 33:56 6:47 69.53
10km 42:44 6:53 68.94
10M 1:10:46 7:05 68.81
Half 1:34:12 7:11 67.86
20M 2:27:32 7:23 68.66
Mara 3:16:25 7:30 68.76
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