Sat 25th May 2019 at 9:00am by Peteb69
Run > General
-
Time
20:31
-
Miles
3.11
-
Min/mi
6:36
-
Pacing
97%
-
WAVA
70.64
-
Stride(cm)
124
-
Cals
340
-
Cadence
197
-
Surface
Trail
Notes & Comments
Clapham Common parkrun
Split Summary
===
1) 1.61km - 6:38(4:08/km) 109cal 14.54/15.38kmph
2) 1.61km - 6:41(4:09/km) 111cal 14.46/14.95kmph
3) 1.61km - 6:40(4:08/km) 111cal 14.49/15.22kmph
4) 0.14km - 32(3:50/km) 9cal 15.62/23.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:40 |
193 186-196 |
0.25 |
1:40 |
50 |
6:38 |
195 194-196 |
0.38 |
2:28 |
48 |
6:24 |
195 192-196 |
0.50 |
3:19 |
51 |
6:50 |
196 194-200 |
0.63 |
4:07 |
48 |
6:28 |
196 192-196 |
0.75 |
4:58 |
50 |
6:43 |
195 194-196 |
0.88 |
5:47 |
50 |
6:38 |
196 192-198 |
1.00 |
6:38 |
50 |
6:43 |
194 188-198 |
1.13 |
7:28 |
50 |
6:41 |
197 196-198 |
1.25 |
8:19 |
51 |
6:46 |
196 192-198 |
1.38 |
9:10 |
51 |
6:47 |
198 196-200 |
1.50 |
10:00 |
50 |
6:43 |
197 194-200 |
1.63 |
10:50 |
50 |
6:40 |
196 192-198 |
1.75 |
11:41 |
51 |
6:48 |
196 194-198 |
1.88 |
12:29 |
48 |
6:24 |
195 192-198 |
2.00 |
13:18 |
50 |
6:37 |
196 194-200 |
2.13 |
14:07 |
48 |
6:28 |
197 194-198 |
2.25 |
14:57 |
50 |
6:40 |
198 196-202 |
2.38 |
15:47 |
50 |
6:44 |
197 196-198 |
2.50 |
16:39 |
51 |
6:49 |
196 192-198 |
2.63 |
17:29 |
51 |
6:47 |
197 194-198 |
2.75 |
18:22 |
52 |
6:57 |
198 194-202 |
2.88 |
19:12 |
50 |
6:41 |
199 198-200 |
3.00 |
19:58 |
47 |
6:13 |
202 198-204 |
3.09 |
20:31 |
33 |
6:15 |
204 196-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
3.1 |
20:31 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
52.51% |
More |
800m |
3:15 |
6:31 |
59.26% |
More |
1km |
4:04 |
6:32 |
61.71% |
More |
Mile |
6:35 |
6:35 |
64.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
69.07 |
5km |
20:30 |
6:36 |
70.70 |
5M |
33:56 |
6:47 |
69.53 |
10km |
42:44 |
6:53 |
68.94 |
10M |
1:10:46 |
7:05 |
68.81 |
Half |
1:34:12 |
7:11 |
67.86 |
20M |
2:27:32 |
7:23 |
68.66 |
Mara |
3:16:25 |
7:30 |
68.76 |
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