Sat 25th May 2019 at 8:00am by pling

Run > General

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Time
3:20:30
Miles
13.33
Min/mi
15:02
Pacing
70%
WAVA
34.85
Stride(cm)
64
Cals
1482
Cadence
167
BPM
160
%MHR
80.9
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 159/171bpm 111cal 4.66/6.16mph
2) 1m - 12:43(12:43/m) 162/168bpm 109cal 4.72/6.35mph
3) 1m - 13:55(13:55/m) 159/174bpm 119cal 4.31/6.22mph
4) 1m - 13:39(13:39/m) 158/169bpm 113cal 4.39/5.97mph
5) 1m - 13:58(13:58/m) 159/173bpm 113cal 4.3/5.57mph
6) 1m - 16:08(16:08/m) 157/178bpm 116cal 3.72/5.61mph
7) 1m - 14:50(14:50/m) 161/168bpm 112cal 4.04/5.03mph
8) 1m - 15:31(15:31/m) 166/180bpm 121cal 3.87/5.43mph
9) 1m - 14:11(14:11/m) 165/175bpm 115cal 4.23/6.18mph
10) 1m - 15:52(15:52/m) 162/175bpm 103cal 3.78/5.45mph
11) 1m - 16:00(16:00/m) 163/173bpm 111cal 3.75/5.68mph
12) 1m - 15:26(15:26/m) 162/170bpm 103cal 3.89/5.24mph
13) 1m - 20:39(20:39/m) 151/166bpm 102cal 2.9/5.78mph
14) 0.33m - 4:44(14:12/m) 162/172bpm 34cal 4.23/5.55mph

12:53 12:43 13:55 13:39 13:58 16:08 14:50 15:31 14:11 15:52 16:00 15:26 20:39 4:44

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:06	6:06	12:13	158 109-164	1930	175 164-182
1.00	12:54	6:47	13:34	160 148-171	2172	172 82-178
1.50	19:16	6:23	12:45	162 156-168	2067	170 140-178
2.00	25:36	6:20	12:40	163 155-167	2063	175 168-182
2.50	32:27	6:50	13:41	157 130-170	2148	176 112-184
3.00	39:31	7:05	14:09	162 151-174	2292	169 110-178
3.50	45:39	6:08	12:16	162 150-169	1986	177 170-182
4.00	53:11	7:32	15:04	155 139-165	2334	171 86-184
4.50	1:00:14	7:03	14:07	159 141-167	2244	173 110-180
5.00	1:07:08	6:54	13:49	160 150-173	2210	174 168-182
5.50	1:15:59	8:50	17:40	154 134-169	2722	157 82-178
6.00	1:23:16	7:18	14:36	160 142-178	2335	169 82-174
6.50	1:30:15	6:59	13:57	160 151-165	2233	170 152-174
7.00	1:38:06	7:51	15:43	163 150-168	2561	170 84-178
7.50	1:45:01	6:54	13:49	166 158-179	2293	169 84-184
8.00	1:53:37	8:36	17:13	166 140-180	2858	167 88-178
8.50	2:01:03	7:26	14:52	163 143-171	2422	170 86-182
9.00	2:07:50	6:47	13:33	167 161-175	2263	170 104-178
9.50	2:16:55	9:05	18:10	159 143-174	2890	145 92-182
10.00	2:23:42	6:47	13:34	165 157-175	2238	170 120-180
10.50	2:30:47	7:06	14:11	165 158-170	2341	167 86-180
11.00	2:39:42	8:55	17:50	161 144-173	2870	173 94-184
11.50	2:48:05	8:23	16:45	161 148-170	2698	169 84-180
12.00	2:55:07	7:02	14:05	163 157-170	2295	171 86-178
12.50	3:05:40	10:33	21:07	148 130-163	3125	137 88-184
13.00	3:15:47	10:07	20:14	153 140-166	3095	147 82-176
13.33	3:20:32	4:45	14:12	162 155-172	2301	170 108-178

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	172	12.5	2:45:29	13:17
Walk	8.8	113	0.9	17:44	20:17
Still	8.6	-	-	17:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.19%	More
800m	5:37	11:18	35.83%	More
1km	7:09	11:30	36.63%	More
Mile	12:34	12:34	35.39%	More
5k	40:22	13:00	38.51%	More
5 miles	1:06:51	13:22	37.95%	More
10k	1:25:58	13:50	36.94%	More
10 miles	2:23:27	14:21	36.40%	More
Half	3:17:10	15:03	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.54
5km	42:49	13:47	36.31
5M	1:10:55	14:11	35.78
10km	1:29:17	14:22	35.57
10M	2:27:50	14:47	35.32
Half	3:16:50	15:02	34.60
20M	5:08:14	15:25	34.67
Mara	6:50:23	15:40	34.43

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