Sat 25th May 2019 at 12:00pm by Yamsamda

Walk > General

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Time
16:19
Miles
0.53
Min/mi
30:47
Cals
119
BPM
127
%MHR
72
B/mi
3921
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 16:19(31:02/m) 129/158bpm 119cal 43/105rpm 1.93/0mph

16:19

Pace

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:06	2:06	33:36	105 78-127	3528
0.13	3:42	1:36	25:35	123 99-138	3148
0.19	5:08	1:26	22:50	139 131-147	3173
0.25	7:06	1:58	31:32	136 116-147	4288
0.31	8:53	1:47	28:30	129 110-140	3676
0.38	11:18	2:25	38:38	122 112-141	4714
0.44	12:21	1:03	16:53	137 114-158	2312
0.50	14:15	1:54	30:21	139 130-156	4218
0.52	16:19	2:04	1:30:57	134 126-148	12186

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:33	More
800m	13:58	28:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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