Sat 25th May 2019 at 10:00am by ivanhoe

Run > Race

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Time
45:50
Miles
6.48
Min/mi
7:04
Pacing
84%
WAVA
68.37
Cals
676
BPM
160
%MHR
93.4
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 155/174bpm 116cal 6.99/9.84mph
2) 1m - 7:24(7:24/m) 159/167bpm 109cal 8.11/9.74mph
3) 1m - 6:42(6:42/m) 160/166bpm 101cal 8.96/9.82mph
4) 1m - 7:00(7:00/m) 161/164bpm 106cal 8.58/9.86mph
5) 1m - 7:11(7:11/m) 162/166bpm 109cal 8.35/10.19mph
6) 1m - 6:14(6:14/m) 161/164bpm 93cal 9.63/11.04mph
7) 0.48m - 2:44(5:44/m) 164/168bpm 42cal 10.47/12.19mph
8) 0m - 1(4:36/m) 167/167bpm 13.02/11.18mph

8:35 7:24 6:42 7:00 7:11 6:14 2:44 1

Pace

20%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:44	130 69-161	1265
0.50	4:43	2:17	9:10	167 160-172	1530
0.75	6:42	1:59	7:55	168 160-174	1329
1.00	8:34	1:52	7:27	159 156-161	1186
1.25	10:25	1:51	7:24	158 155-159	1169
1.50	12:12	1:47	7:08	159 157-161	1134
1.75	14:08	1:56	7:44	159 156-162	1230
2.00	15:58	1:50	7:19	162 158-167	1184
2.25	17:37	1:40	6:39	164 162-166	1090
2.50	19:19	1:41	6:45	159 154-162	1073
2.75	20:59	1:41	6:44	160 154-162	1077
3.00	22:40	1:40	6:40	157 152-162	1048
3.25	24:18	1:39	6:35	160 154-162	1053
3.50	25:56	1:38	6:30	161 159-164	1048
3.75	27:43	1:47	7:10	161 160-164	1153
4.00	29:40	1:57	7:47	162 160-164	1260
4.25	31:36	1:56	7:43	160 156-162	1234
4.50	33:31	1:56	7:42	164 161-166	1264
4.75	35:09	1:38	6:33	162 160-164	1061
5.00	36:51	1:42	6:46	161 160-163	1090
5.25	38:31	1:40	6:41	161 159-162	1075
5.50	40:06	1:35	6:20	159 154-162	1007
5.75	41:37	1:31	6:03	161 159-164	974
6.00	43:05	1:28	5:52	161 160-163	945
6.25	44:33	1:28	5:52	162 161-163	950
6.48	45:50	1:17	5:36	166 163-168	929

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	61.18%	More
800m	2:51	5:44	68.49%	More
1km	3:35	5:46	70.99%	More
Mile	5:51	5:51	74.01%	More
5k	20:43	6:40	71.08%	More
5 miles	33:48	6:46	70.99%	More
10k	43:17	6:58	69.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:02	6:46	70.01
5M	34:49	6:58	68.90
10km	43:50	7:03	68.36
10M	1:12:36	7:16	68.23
Half	1:36:39	7:23	67.30
20M	2:31:21	7:34	68.10
Mara	3:21:31	7:41	68.20

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