Sat 25th May 2019 at 11:00am by GAZGIB

Walk > General

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Time
55:19
Miles
2.28
Min/mi
24:16
Stride(cm)
56
Cals
219
Cadence
119
BPM
81
%MHR
44.9
B/mi
1972
Surface
Road

Notes & Comments

Bugibba Walk
===
1) 2.28m - 55:19(24:16/m) 80/114bpm 219cal 59/73rpm 2.47/4.55mph

55:19

Pin Map

0mi in 0

Pace

52%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	86 71-94	1655	118 108-126
0.13	2:45	1:33	24:53	84 81-88	2090	118 104-122
0.19	4:09	1:24	22:22	82 79-85	1835	112 108-122
0.25	5:32	1:23	22:09	85 84-86	1882	118 118-118
0.31	6:55	1:22	21:57	88 85-92	1931	122 122-122
0.38	8:21	1:27	23:08	101 89-114	2336	121 114-122
0.44	11:56	3:35 +1:53	57:13	73 56-104	4176	120 108-122
0.50	14:00	2:04 +8	33:08	96 86-112	3181	123 122-130
0.56	16:08	2:08 +25	34:07	87 86-88	2967	113 108-122
0.63	18:15	2:07 +33	33:45	83 77-86	2802	122 122-122
0.69	21:10	2:55 +1:17	46:46	83 78-86	3881	122 122-122
0.75	22:47	1:37	25:49	81 78-84	2091	118 102-122
0.81	24:30	1:43 +13	27:30	83 81-85	2283	122 122-122
0.88	26:14	1:44	27:39	83 83-84	2294	119 112-122
0.94	27:45	1:31	24:15	77 71-83	1868	120 112-122
1.00	29:16	1:32	24:26	78 74-80	1905	110 102-122
1.06	31:02	1:46	28:17	71 67-76	2008	122 122-122
1.13	32:29	1:27	23:15	76 75-76	1766	122 122-122
1.19	34:01	1:32	24:28	78 77-79	1908	122 122-122
1.25	35:34	1:33	24:47	75 74-76	1858	-
1.31	37:15	1:41	26:51	76 75-77	2041	122 122-122
1.38	42:39	5:24 +3:43	1:26:27	89 67-108	7693	122 122-122
1.44	44:11	1:33	24:40	80 77-83	1973	111 108-118
1.50	45:34	1:22	21:56	77 75-78	1689	122 118-126
1.56	46:59	1:25	22:46	77 74-79	1753	118 112-122
1.63	48:43	1:44 +10	27:37	77 75-80	2126	122 122-122
1.69	50:06	1:23	22:09	82 81-84	1817	121 118-122
1.75	51:24	1:18	20:51	81 78-84	1688	110 106-116
1.81	52:39	1:15	20:08	82 80-83	1651	116 110-122
1.88	58:42	6:02 +4:40	1:36:35	71 67-82	6857	-
1.94	1:07:08	8:27 +7:02	2:15:11	70 60-78	9462	120 114-122
2.00	1:09:17	2:09	34:23	77 67-88	2647	122 122-122
2.06	1:10:46	1:28	23:33	77 76-78	1813	120 118-122
2.13	1:12:10	1:24	22:22	76 75-76	1700	107 100-114
2.19	1:13:27	1:17	20:33	75 73-76	1541	106 100-122
2.25	1:14:52	1:26	22:49	71 69-76	1620	116 114-120
2.27	1:15:24	32	21:16	75 72-77	1595	-

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:21	22:50	More
1km	15:04	24:16	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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With	Donna, Courtney & Sam
Route
Where	Bugibba
Event