Sat 25th May 2019 at 8:00am by wAckie Racer

Run > Warm Up

Conyngham Hall parkrun #2

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Time
9:44
Miles
1.00
Min/mi
9:44
Pacing
92%
WAVA
45.55
Stride(cm)
101
Cals
126
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 77cal 6.21/8.56mph
2) 0.38m - 3:44(9:47/m) 49cal 6.13/6.95mph

6:00 3:44

Pin Map

0mi in 0

Pace

13%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:28	144 32-168
0.13	1:18	38	10:14	164 162-166
0.19	2:00	42	11:10	165 164-168
0.25	2:38	38	10:10	165 164-166
0.31	3:13	35	9:27	165 164-166
0.38	3:47	34	9:01	167 166-168
0.44	4:22	35	9:13	164 158-168
0.50	4:55	34	8:59	170 166-172
0.56	5:29	33	8:53	166 166-168
0.63	6:02	34	9:03	166 166-168
0.69	6:36	33	8:52	166 166-166
0.75	7:08	32	8:36	166 166-166
0.81	7:48	40	10:43	166 166-166
0.88	8:29	41	10:51	167 164-168
0.94	9:07	38	10:07	164 160-166
1.00	9:43	36	9:39	166 164-166

Cadence

164 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:44	9:43
Walk	0.0	32	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.59%	More
800m	4:28	8:59	44.89%	More
1km	5:45	9:16	45.39%	More
Mile	9:42	9:42	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:22	10:25	46.62
5M	53:36	10:43	45.90
10km	1:07:29	10:52	45.56
10M	1:51:45	11:11	45.51
Half	2:28:47	11:21	44.90
20M	3:53:00	11:39	45.44
Mara	5:10:13	11:50	45.51

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