Sat 25th May 2019 at 9:00am by johnnyboy

Run > General

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Time
29:49
Miles
3.09
Min/mi
9:39
Pacing
90%
WAVA
53.36
Stride(cm)
98
Cals
347
Cadence
170
BPM
143
%MHR
83.7
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/146bpm 107cal 6/7.43mph
2) 1m - 9:16(9:16/m) 148/156bpm 111cal 6.47/7.01mph
3) 1m - 9:48(9:48/m) 154/161bpm 120cal 6.12/6.97mph
4) 0.09m - 45(8:32/m) 158/160bpm 9cal 7.04/7.78mph

10:00 9:16 9:48 45

Pace

18%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	125 88-144	1431	168 160-172
0.25	2:29	1:03	8:24	135 133-136	1134	171 168-174
0.38	3:38	1:09	9:10	132 125-135	1210	170 168-174
0.50	4:53	1:15	10:03	131 128-137	1316	170 168-174
0.63	6:15	1:22	10:58	130 127-135	1425	172 170-174
0.75	7:27	1:11	9:31	134 132-135	1276	172 170-176
0.88	8:41	1:14	9:51	133 129-136	1311	170 168-172
1.00	10:00	1:19	10:32	134 129-141	1411	169 164-172
1.13	11:07	1:08	9:01	136 134-139	1226	172 168-178
1.25	12:15	1:08	9:00	144 138-149	1296	169 168-170
1.38	13:33	1:19	10:30	151 147-154	1587	171 168-176
1.50	14:42	1:08	9:04	153 151-154	1388	170 166-172
1.63	15:54	1:12	9:36	153 151-155	1470	171 168-180
1.75	16:56	1:03	8:23	148 146-151	1241	169 166-172
1.88	18:05	1:08	9:05	150 149-151	1363	169 166-170
2.00	19:16	1:11	9:28	151 149-153	1430	170 168-172
2.13	20:37	1:21	10:48	153 152-155	1652	172 168-178
2.25	21:55	1:18	10:26	155 153-157	1618	171 170-174
2.38	23:10	1:15	10:03	153 151-154	1536	170 168-172
2.50	24:27	1:17	10:16	152 151-153	1560	171 168-172
2.63	25:39	1:12	9:34	151 149-152	1444	169 166-172
2.75	26:45	1:06	8:49	152 149-154	1341	170 168-172
2.88	27:54	1:09	9:14	156 153-159	1440	172 168-176
3.00	29:04	1:09	9:15	159 159-161	1471	171 166-174
3.09	29:49	45	8:33	158 156-159	1352	175 168-186

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	29:49	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.97%	More
800m	4:28	8:59	47.49%	More
1km	5:39	9:05	48.96%	More
Mile	9:15	9:15	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.10
5km	29:59	9:39	53.40
5M	49:40	9:56	52.70
10km	1:02:32	10:04	52.37
10M	1:43:32	10:21	52.40
Half	2:17:51	10:31	51.73
20M	3:35:52	10:48	52.35
Mara	4:47:25	10:58	52.43

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