-
Time
24:21
-
Miles
3.11
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
68.59
-
Stride(cm)
110
-
Cals
302
-
Cadence
187
-
BPM
182
-
%MHR
106.3
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 180/194bpm 97cal 7.5/9.18mph
2) 1m - 8:08(8:08/m) 190/199bpm 99cal 7.38/7.7mph
3) 1m - 7:32(7:32/m) 174/187bpm 97cal 7.97/9.04mph
4) 0.11m - 42(6:13/m) 183/184bpm 9cal 9.64/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:36 |
143 101-173 |
1086 |
184 120-192 |
0.25 |
1:57 |
1:00 |
7:57 |
178 173-182 |
1416 |
188 184-194 |
0.38 |
2:57 |
1:00 |
8:02 |
181 180-183 |
1455 |
188 184-192 |
0.50 |
3:57 |
1:01 |
8:04 |
179 177-182 |
1445 |
188 184-192 |
0.63 |
4:57 |
59 |
7:53 |
186 178-189 |
1466 |
188 184-192 |
0.75 |
5:57 |
1:00 |
8:00 |
190 187-194 |
1520 |
187 184-190 |
0.88 |
6:57 |
1:01 |
8:05 |
190 186-192 |
1537 |
186 182-190 |
1.00 |
7:59 |
1:02 |
8:13 |
191 187-193 |
1569 |
185 180-188 |
1.13 |
9:00 |
1:02 |
8:13 |
191 189-192 |
1568 |
186 182-188 |
1.25 |
10:00 |
59 |
7:55 |
191 189-193 |
1511 |
187 184-190 |
1.38 |
11:00 |
1:00 |
8:00 |
188 186-190 |
1505 |
187 184-190 |
1.50 |
12:02 |
1:02 |
8:14 |
189 184-196 |
1556 |
187 184-190 |
1.63 |
13:03 |
1:01 |
8:09 |
197 196-199 |
1605 |
186 180-190 |
1.75 |
14:04 |
1:01 |
8:08 |
195 189-198 |
1587 |
186 182-190 |
1.88 |
15:06 |
1:02 |
8:16 |
189 187-190 |
1563 |
185 180-190 |
2.00 |
16:07 |
1:01 |
8:08 |
184 179-189 |
1495 |
186 184-188 |
2.13 |
17:08 |
1:01 |
8:07 |
178 175-181 |
1443 |
186 182-190 |
2.25 |
18:07 |
59 |
7:53 |
174 171-176 |
1373 |
184 180-188 |
2.38 |
19:05 |
59 |
7:49 |
170 166-174 |
1329 |
185 180-188 |
2.50 |
20:05 |
1:00 |
8:01 |
169 167-170 |
1354 |
186 182-190 |
2.63 |
21:05 |
59 |
7:54 |
169 167-171 |
1335 |
187 182-190 |
2.75 |
21:56 |
51 |
6:48 |
169 163-177 |
1148 |
187 184-192 |
2.88 |
22:47 |
51 |
6:50 |
182 177-184 |
1244 |
188 186-190 |
3.00 |
23:39 |
52 |
6:54 |
184 182-187 |
1269 |
188 186-190 |
3.11 |
24:21 |
42 |
6:18 |
183 182-184 |
1152 |
187 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
186 |
3.1 |
24:16 |
7:49 |
Walk |
0.3 |
120 |
0 |
5 |
9:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
59.92% |
More |
800m |
3:20 |
6:43 |
64.23% |
More |
1km |
4:20 |
6:58 |
64.58% |
More |
Mile |
7:20 |
7:20 |
65.08% |
More |
5k |
24:17 |
7:49 |
68.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
65.19 |
5km |
24:19 |
7:50 |
68.54 |
5M |
40:17 |
8:03 |
67.54 |
10km |
50:43 |
8:10 |
67.17 |
10M |
1:23:59 |
8:24 |
66.86 |
Half |
1:51:49 |
8:32 |
65.59 |
20M |
2:55:05 |
8:45 |
65.93 |
Mara |
3:53:07 |
8:54 |
65.60 |
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