Sat 25th May 2019 at 9:00am by Roadrunner2222

Run > General

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Time
24:21
Miles
3.11
Min/mi
7:50
Pacing
93%
WAVA
68.59
Stride(cm)
110
Cals
302
Cadence
187
BPM
182
%MHR
106.3
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 180/194bpm 97cal 7.5/9.18mph
2) 1m - 8:08(8:08/m) 190/199bpm 99cal 7.38/7.7mph
3) 1m - 7:32(7:32/m) 174/187bpm 97cal 7.97/9.04mph
4) 0.11m - 42(6:13/m) 183/184bpm 9cal 9.64/9.73mph

8:00 8:08 7:32 42

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	143 101-173	1086	184 120-192
0.25	1:57	1:00	7:57	178 173-182	1416	188 184-194
0.38	2:57	1:00	8:02	181 180-183	1455	188 184-192
0.50	3:57	1:01	8:04	179 177-182	1445	188 184-192
0.63	4:57	59	7:53	186 178-189	1466	188 184-192
0.75	5:57	1:00	8:00	190 187-194	1520	187 184-190
0.88	6:57	1:01	8:05	190 186-192	1537	186 182-190
1.00	7:59	1:02	8:13	191 187-193	1569	185 180-188
1.13	9:00	1:02	8:13	191 189-192	1568	186 182-188
1.25	10:00	59	7:55	191 189-193	1511	187 184-190
1.38	11:00	1:00	8:00	188 186-190	1505	187 184-190
1.50	12:02	1:02	8:14	189 184-196	1556	187 184-190
1.63	13:03	1:01	8:09	197 196-199	1605	186 180-190
1.75	14:04	1:01	8:08	195 189-198	1587	186 182-190
1.88	15:06	1:02	8:16	189 187-190	1563	185 180-190
2.00	16:07	1:01	8:08	184 179-189	1495	186 184-188
2.13	17:08	1:01	8:07	178 175-181	1443	186 182-190
2.25	18:07	59	7:53	174 171-176	1373	184 180-188
2.38	19:05	59	7:49	170 166-174	1329	185 180-188
2.50	20:05	1:00	8:01	169 167-170	1354	186 182-190
2.63	21:05	59	7:54	169 167-171	1335	187 182-190
2.75	21:56	51	6:48	169 163-177	1148	187 184-192
2.88	22:47	51	6:50	182 177-184	1244	188 186-190
3.00	23:39	52	6:54	184 182-187	1269	188 186-190
3.11	24:21	42	6:18	183 182-184	1152	187 180-192

Heart

182/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	3.1	24:16	7:49
Walk	0.3	120	0	5	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	59.92%	More
800m	3:20	6:43	64.23%	More
1km	4:20	6:58	64.58%	More
Mile	7:20	7:20	65.08%	More
5k	24:17	7:49	68.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.19
5km	24:19	7:50	68.54
5M	40:17	8:03	67.54
10km	50:43	8:10	67.17
10M	1:23:59	8:24	66.86
Half	1:51:49	8:32	65.59
20M	2:55:05	8:45	65.93
Mara	3:53:07	8:54	65.60

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