Sat 25th May 2019 at 9:00am by f2001

Run > General

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Time
25:02
Miles
3.11
Min/mi
8:03
Pacing
88%
WAVA
53.77
Stride(cm)
117
Cals
365
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 115cal 7.22/8.68mph
2) 1m - 8:04(8:04/m) 118cal 7.44/8.12mph
3) 1m - 7:56(7:56/m) 119cal 7.56/8.1mph
4) 0.11m - 44(6:23/m) 13cal 9.4/11.48mph

8:18 8:04 7:56 44

Pace

28%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:29	159 124-172
0.25	2:24	1:13	9:40	163 136-172
0.38	3:34	1:10	9:20	167 162-170
0.50	4:27	53	7:05	172 164-176
0.63	5:20	54	7:09	177 174-182
0.75	6:21	1:01	8:05	174 172-178
0.88	7:19	58	7:42	173 170-178
1.00	8:18	59	7:55	176 172-182
1.13	9:14	56	7:29	174 170-178
1.25	10:11	57	7:33	172 170-174
1.38	11:16	1:05	8:42	170 164-174
1.50	12:16	1:00	7:58	171 164-176
1.63	13:15	59	7:53	174 170-178
1.75	14:14	59	7:50	173 170-176
1.88	15:24	1:10	9:20	170 168-176
2.00	16:22	58	7:44	169 164-172
2.13	17:20	58	7:43	171 168-176
2.25	18:20	1:01	8:04	172 168-174
2.38	19:23	1:02	8:19	170 164-174
2.50	20:19	56	7:30	171 166-176
2.63	21:23	1:04	8:31	170 164-174
2.75	22:20	57	7:39	174 168-180
2.88	23:18	58	7:40	173 170-176
3.00	24:18	1:00	8:03	170 166-178
3.11	25:02	44	6:26	176 168-182

Cadence

171 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.1	24:51	8:01
Walk	0.7	130	0	11	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.66%	More
800m	3:44	7:30	47.11%	More
1km	4:41	7:32	49.07%	More
Mile	7:39	7:39	51.63%	More
5k	24:59	8:02	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.58
5km	25:00	8:03	53.73
5M	41:25	8:17	52.64
10km	52:08	8:23	52.18
10M	1:26:20	8:38	52.02
Half	1:54:57	8:46	51.27
20M	3:00:00	9:00	51.88
Mara	3:59:39	9:09	51.96

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