Sat 25th May 2019 at 8:00am by snayak

Run > General

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Time
25:31
Miles
3.10
Min/mi
8:14
Pacing
85%
WAVA
51.07
Stride(cm)
111
Cals
301
Cadence
176
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 60cal 10.81/22.64kmph
2) 1km - 5:03(5:03/km) 58cal 11.89/17.06kmph
3) 1km - 5:18(5:18/km) 62cal 11.33/17.27kmph
4) 1km - 4:54(4:54/km) 61cal 12.25/14.81kmph
5) 0.99km - 4:44(4:48/km) 60cal 12.51/13.44kmph

5:33 5:03 5:18 4:54 4:44

Pace

32%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	172 128-184	1/5
0.25	2:19	1:11	9:25	172 170-174	2/4
0.38	3:25	1:06	8:45	173 172-176	1/1
0.50	4:31	1:07	8:55	176 172-180	0/3
0.63	5:34	1:02	8:20	174 172-178	1/4
0.75	6:35	1:01	8:09	176 172-182	1/1
0.88	7:41	1:06	8:46	177 172-184	6/5
1.00	8:46	1:05	8:42	177 174-182	1/6
1.13	9:49	1:03	8:28	182 180-186	0/7
1.25	10:39	50	6:39	178 172-184	1/9
1.38	12:06	1:27	11:35	173 172-174	1/25
1.50	13:13	1:07	8:57	174 172-174	5/1
1.63	13:54	41	5:25	175 174-178	21/0
1.75	14:56	1:02	8:17	179 174-182	13/0
1.88	15:57	1:01	8:09	176 174-178	8/0
2.00	16:57	1:00	8:01	174 170-176	7/0
2.13	17:59	1:01	8:11	175 172-180	4/1
2.25	18:57	59	7:48	176 174-180	2/0
2.38	19:56	59	7:51	176 174-180	5/1
2.50	20:54	58	7:46	178 176-180	4/0
2.63	21:53	59	7:50	178 176-180	5/1
2.75	22:52	59	7:50	178 174-182	2/1
2.88	23:48	56	7:30	179 176-184	3/0
3.00	24:43	55	7:19	189 182-194	1/15
3.10	25:31	48	8:09	177 176-178	0/3

Elevation

Asc 108m, Range 85m, Flat prediction 26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.7%	7:45
See your biggest climbs

Cadence

176 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:31	8:14
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.13%	More
800m	3:36	7:15	46.93%	More
1km	4:36	7:25	48.15%	More
Mile	7:33	7:33	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	25:35	8:14	51.04
5M	42:51	8:34	49.69
10km	54:15	8:44	49.11
10M	1:30:54	9:05	48.45
Half	2:01:51	9:18	47.47
20M	3:12:49	9:38	47.54
Mara	4:18:26	9:52	47.30

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