Sat 25th May 2019 at 10:00am by Corona

Bike > General

  • Time
    1:10:48
  • Miles
    12.36
  • Mph
    10.5
  • FBI
    46.72
  • Cals
    984
  • Cadence
    60
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    722
  • Asc(m)
    194
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:31(4:42/m) 128/138bpm 393cal 60/85rpm 12.76/22.65mph
2) 5m - 31:12(6:14/m) 126/151bpm 420cal 60/93rpm 9.62/31.64mph
3) 2.36m - 16:05(6:48/m) 122/149bpm 171cal 60/82rpm 8.82/23.34mph
23:31 31:12 16:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 52% 21% 8% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 8.01 129 120-137 966 54 39-63 10/3
1.00 6:19 2:35 11.64 122 117-125 629 65 47-82 2/4
1.50 8:43 2:24 12.52 129 114-135 618 66 50-73 6/3
2.00 10:50 2:07 14.21 134 129-138 566 69 52-85 4/10
2.50 12:28 1:39 18.25 132 127-136 434 65 54-77 4/9
3.00 14:25 1:56 15.47 131 122-138 508 61 46-82 7/10
3.50 16:16 1:51 16.17 123 118-130 456 58 43-77 4/6
4.00 18:29 2:13 13.58 126 115-133 557 57 46-75 7/9
4.50 20:46 2:17 13.11 127 120-133 581 57 36-73 5/5
5.00 23:31 2:45 10.94 130 126-134 713 56 50-62 11/3
5.50 25:55 2:24 12.50 134 129-143 643 65 52-75 8/3
6.00 31:45 5:51 5.13 121 99-149 1416 61 41-83 10/5
6.50 33:12 1:26 20.91 129 125-134 370 67 60-79 3/22
7.00 35:51 2:39 11.32 140 128-151 742 58 41-68 18/1
7.50 40:10 4:20 6.93 118 109-137 1022 68 45-84 3/14
8.00 42:10 1:59 15.08 121 115-133 482 64 53-82 4/11
8.50 44:55 2:46 10.87 130 121-135 718 52 40-77 9/5
9.00 49:51 4:55 6.10 134 115-144 1319 62 25-79 12/1
9.50 51:51 2:01 14.89 114 109-121 459 61 56-93 3/12
10.00 54:42 2:51 10.53 128 122-134 729 58 35-77 10/3
10.50 57:52 3:10 9.49 140 119-149 885 58 41-69 14/4
11.00 1:00:10 2:17 13.09 123 115-130 564 66 51-77 5/6
11.50 1:06:09 6:00 5.00 106 95-123 1271 68 55-74 0/24
12.00 1:08:43 2:33 11.76 126 119-130 643 54 29-82 12/7
12.36 1:10:48 2:05 10.46 133 122-148 763 67 47-79 12/4

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 194m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
22 2.1% 8.4
21 9.4% 3.1
18 2.7% 12.8
16 1.8% 6.5
11 4.2% 8.6
11 1.3% 16.5
See your biggest climbs

Cadence

60 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:19 2:38 More
1km 1:47 2:52 More
Mile 3:23 3:23 More
5k 12:27 4:00 More
5 miles 22:05 4:25 More
10k 30:16 4:52 More
10 miles 53:45 5:23 More

Predictions

Dist Time Per Mile
10 miles 56:05 5:37
20km 1:11:13 5:44
15 miles 1:27:36 5:50
20 miles 2:00:13 6:01
40km 2:32:40 6:09
25 miles 2:33:39 6:09
42km 2:41:06 6:10
50 miles 5:29:22 6:35
56 miles 6:13:06 6:40
100 miles 11:46:01 7:04
112 miles 13:19:45 7:08

Bespoke Fields

shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here