Sat 25th May 2019 at 10:00am by Corona
Bike > General
-
Time
1:10:48
-
Miles
12.36
-
Mph
10.5
-
FBI
46.72
-
Cals
984
-
Cadence
60
-
BPM
126
-
%MHR
74.2
-
B/mi
722
-
Asc(m)
194
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:31(4:42/m) 128/138bpm 393cal 60/85rpm 12.76/22.65mph
2) 5m - 31:12(6:14/m) 126/151bpm 420cal 60/93rpm 9.62/31.64mph
3) 2.36m - 16:05(6:48/m) 122/149bpm 171cal 60/82rpm 8.82/23.34mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
8.01 |
129 120-137 |
966 |
54 39-63 |
10/3 |
1.00 |
6:19 |
2:35 |
11.64 |
122 117-125 |
629 |
65 47-82 |
2/4 |
1.50 |
8:43 |
2:24 |
12.52 |
129 114-135 |
618 |
66 50-73 |
6/3 |
2.00 |
10:50 |
2:07 |
14.21 |
134 129-138 |
566 |
69 52-85 |
4/10 |
2.50 |
12:28 |
1:39 |
18.25 |
132 127-136 |
434 |
65 54-77 |
4/9 |
3.00 |
14:25 |
1:56 |
15.47 |
131 122-138 |
508 |
61 46-82 |
7/10 |
3.50 |
16:16 |
1:51 |
16.17 |
123 118-130 |
456 |
58 43-77 |
4/6 |
4.00 |
18:29 |
2:13 |
13.58 |
126 115-133 |
557 |
57 46-75 |
7/9 |
4.50 |
20:46 |
2:17 |
13.11 |
127 120-133 |
581 |
57 36-73 |
5/5 |
5.00 |
23:31 |
2:45 |
10.94 |
130 126-134 |
713 |
56 50-62 |
11/3 |
5.50 |
25:55 |
2:24 |
12.50 |
134 129-143 |
643 |
65 52-75 |
8/3 |
6.00 |
31:45 |
5:51 |
5.13 |
121 99-149 |
1416 |
61 41-83 |
10/5 |
6.50 |
33:12 |
1:26 |
20.91 |
129 125-134 |
370 |
67 60-79 |
3/22 |
7.00 |
35:51 |
2:39 |
11.32 |
140 128-151 |
742 |
58 41-68 |
18/1 |
7.50 |
40:10 |
4:20 |
6.93 |
118 109-137 |
1022 |
68 45-84 |
3/14 |
8.00 |
42:10 |
1:59 |
15.08 |
121 115-133 |
482 |
64 53-82 |
4/11 |
8.50 |
44:55 |
2:46 |
10.87 |
130 121-135 |
718 |
52 40-77 |
9/5 |
9.00 |
49:51 |
4:55 |
6.10 |
134 115-144 |
1319 |
62 25-79 |
12/1 |
9.50 |
51:51 |
2:01 |
14.89 |
114 109-121 |
459 |
61 56-93 |
3/12 |
10.00 |
54:42 |
2:51 |
10.53 |
128 122-134 |
729 |
58 35-77 |
10/3 |
10.50 |
57:52 |
3:10 |
9.49 |
140 119-149 |
885 |
58 41-69 |
14/4 |
11.00 |
1:00:10 |
2:17 |
13.09 |
123 115-130 |
564 |
66 51-77 |
5/6 |
11.50 |
1:06:09 |
6:00 |
5.00 |
106 95-123 |
1271 |
68 55-74 |
0/24 |
12.00 |
1:08:43 |
2:33 |
11.76 |
126 119-130 |
643 |
54 29-82 |
12/7 |
12.36 |
1:10:48 |
2:05 |
10.46 |
133 122-148 |
763 |
67 47-79 |
12/4 |
Elevation
Biggest Climbs (m) |
Mph |
22 2.1% |
8.4
|
21 9.4% |
3.1
|
18 2.7% |
12.8
|
16 1.8% |
6.5
|
11 4.2% |
8.6
|
11 1.3% |
16.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:27 |
4:00 |
More |
5 miles |
22:05 |
4:25 |
More |
10k |
30:16 |
4:52 |
More |
10 miles |
53:45 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:05 |
5:37 |
20km |
1:11:13 |
5:44 |
15 miles |
1:27:36 |
5:50 |
20 miles |
2:00:13 |
6:01 |
40km |
2:32:40 |
6:09 |
25 miles |
2:33:39 |
6:09 |
42km |
2:41:06 |
6:10 |
50 miles |
5:29:22 |
6:35 |
56 miles |
6:13:06 |
6:40 |
100 miles |
11:46:01 |
7:04 |
112 miles |
13:19:45 |
7:08 |
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