Sat 25th May 2019 at 10:00am by gump

Run > Recovery Run

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Time
40:04
Miles
4.85
Min/mi
8:16
Pacing
48%
WAVA
58.11
Stride(cm)
113
Cals
433
Cadence
172
BPM
135
%MHR
80.4
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 135/144bpm 106cal 6.67/7.47mph
2) 1m - 8:04(8:04/m) 136/145bpm 91cal 7.44/8.64mph
3) 1m - 8:07(8:07/m) 140/149bpm 94cal 7.39/8.01mph
4) 1m - 8:07(8:07/m) 137/152bpm 82cal 7.39/8.33mph
5) 0.85m - 6:46(7:58/m) 135/142bpm 60cal 7.54/8.31mph

9:00 8:04 8:07 8:07 6:46

Pin Map

0mi in 0

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	122 78-144	1113	167 118-172
0.50	4:37	2:20	9:20	136 134-141	1270	170 168-174
0.75	6:46	2:09	8:35	137 133-140	1175	171 168-174
1.00	8:59	2:13	8:53	135 133-138	1199	171 168-176
1.25	11:00	2:01	8:04	133 127-139	1072	172 168-174
1.50	13:17	2:18 +16	9:10	137 134-140	1256	172 170-174
1.75	15:17	2:00	7:58	137 132-145	1092	176 172-182
2.00	17:19	2:02	8:09	137 134-143	1117	176 172-180
2.25	19:20	2:00	8:01	144 140-149	1155	175 172-180
2.50	21:20	2:00	8:01	141 139-144	1131	174 170-180
2.75	23:27	2:07	8:28	140 138-144	1184	174 170-178
3.00	27:56	4:29 +2:31	17:58	133 97-145	2389	172 118-180
3.25	29:53	1:57	7:48	136 120-151	1062	175 170-178
3.50	31:58	2:05	8:21	135 131-140	1126	174 168-178
3.75	34:03	2:04	8:17	139 136-141	1152	175 172-178
4.00	36:06	2:03	8:12	137 124-144	1124	174 172-176
4.25	38:06	2:01 +2	8:03	135 127-139	1086	172 168-176
4.50	40:08	2:01	8:05	136 133-140	1100	172 168-176
4.75	42:05	1:57	7:47	133 127-140	1036	173 168-176
4.85	42:53	48	8:07	140 137-142	1136	171 166-174

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	4.8	40:02	8:19
Walk	6.0	118	0	2:35	5:50:54
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.36%	More
800m	3:54	7:51	50.12%	More
1km	4:52	7:50	52.36%	More
Mile	8:01	8:01	54.00%	More
5k	27:33	8:52	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	24:59	8:02	58.94
5M	41:23	8:17	57.97
10km	52:06	8:23	57.51
10M	1:26:17	8:38	57.41
Half	1:54:52	8:46	56.62
20M	2:59:53	9:00	57.30
Mara	3:59:30	9:08	57.38

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