Sat 25th May 2019 at 9:00am by PhilBurt

Run > General

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Time
24:10
Miles
2.95
Min/mi
8:12
Pacing
89%
WAVA
59.05
Stride(cm)
116
Cals
314
Cadence
169
BPM
159
%MHR
81.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 154/171bpm 103cal 7.3/8.45mph
2) 1m - 8:04(8:04/m) 162/168bpm 106cal 7.44/8.37mph
3) 0.95m - 7:53(8:19/m) 165/170bpm 105cal 7.21/8.35mph

8:13 8:04 7:53

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	119 98-137	868	155 114-168
0.25	1:55	1:01	8:05	149 140-153	1205	171 168-172
0.38	2:54	58	7:46	156 153-158	1211	170 168-174
0.50	3:49	56	7:24	157 155-158	1163	170 168-172
0.63	4:53	1:04	8:33	160 156-162	1367	169 166-174
0.75	6:01	1:07	8:59	163 160-166	1463	171 168-172
0.88	7:05	1:05	8:39	166 162-171	1437	169 166-176
1.00	8:13	1:07	8:59	161 158-165	1445	170 166-174
1.13	9:30	1:18	10:21	161 157-164	1665	170 168-172
1.25	10:25	54	7:14	156 155-157	1129	168 164-170
1.38	11:21	56	7:27	161 157-167	1200	169 166-170
1.50	12:18	58	7:43	164 160-168	1266	170 168-172
1.63	13:14	56	7:26	159 153-163	1181	169 166-172
1.75	14:17	1:02	8:20	161 152-166	1341	173 170-174
1.88	15:16	59	7:52	166 165-167	1307	172 170-174
2.00	16:17	1:01	8:10	165 163-167	1348	173 170-176
2.13	17:24	1:07	8:57	167 166-169	1494	171 170-172
2.25	18:30	1:06	8:47	168 166-170	1476	171 168-174
2.38	19:33	1:03	8:28	163 160-165	1379	171 170-174
2.50	20:46	1:13	9:43	164 160-168	1593	170 166-172
2.63	21:45	59	7:53	163 161-166	1285	171 168-172
2.75	22:40	55	7:20	162 161-163	1188	171 168-174
2.88	23:36	56	7:25	166 163-168	1233	170 166-172
2.95	24:10	34	7:55	165 163-168	1307	169 164-172

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.9	24:05	8:12
Walk	0.3	118	0	5	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.72%	More
800m	3:42	7:26	54.24%	More
1km	4:44	7:37	55.16%	More
Mile	7:53	7:53	56.17%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:32	8:13
5M	42:17	8:27
10km	53:14	8:34
10M	1:28:09	8:49
Half	1:57:21	8:57
20M	3:03:47	9:11
Mara	4:04:41	9:20

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