Sat 25th May 2019 at 9:00am by Rosielad
Bike > General
-
Time
1:39:29
-
Miles
26.38
-
Mph
15.9
-
FBI
69.14
-
Cals
654
-
Cadence
77
-
BPM
103
-
%MHR
62.2
-
B/mi
389
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:53(3:23/m) 96/126bpm 106cal 73/176rpm 17.76/27.4mph
2) 5m - 17:57(3:35/m) 105/126bpm 130cal 77/93rpm 16.72/23.67mph
3) 5m - 18:16(3:39/m) 105/150bpm 120cal 78/103rpm 16.43/30.06mph
4) 5m - 20:09(4:02/m) 104/125bpm 124cal 76/98rpm 14.89/26.01mph
5) 5m - 19:09(3:50/m) 106/130bpm 120cal 79/96rpm 15.67/22.35mph
6) 1.38m - 7:05(5:09/m) 113/143bpm 54cal 72/96rpm 11.66/18.49mph
16:53 17:57 18:16 20:09 19:09 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:01 |
4:01 |
14.94 |
89 68-103 |
357 |
67 23-81 |
2.00 |
6:53 |
2:52 |
20.94 |
86 63-108 |
246 |
73 46-90 |
3.00 |
10:00 |
3:07 |
19.25 |
93 83-114 |
290 |
70 44-83 |
4.00 |
13:10 |
3:10 |
18.98 |
105 87-122 |
332 |
78 56-89 |
5.00 |
16:53 |
3:43 |
16.12 |
102 81-125 |
380 |
78 65-94 |
6.00 |
20:33 |
3:40 |
16.39 |
102 87-114 |
373 |
78 24-89 |
7.00 |
23:36 |
3:03 |
19.65 |
110 86-120 |
336 |
85 80-93 |
8.00 |
27:23 |
3:47 +16
|
15.84 |
104 91-120 |
394 |
78 60-91 |
9.00 |
31:04 |
3:41 |
16.29 |
108 94-120 |
398 |
78 62-93 |
10.00 |
35:07 |
4:03 |
14.84 |
99 73-125 |
400 |
73 32-92 |
11.00 |
38:56 |
3:49 |
15.70 |
102 71-128 |
390 |
79 63-91 |
12.00 |
58:24 |
19:28 +16:40
|
3.08 |
111 77-150 |
2161 |
83 35-103 |
13.00 |
1:01:59 |
3:35 |
16.76 |
106 89-126 |
379 |
82 75-89 |
14.00 |
1:05:35 |
3:37 |
16.62 |
106 89-124 |
383 |
81 66-90 |
15.00 |
1:11:40 |
6:05 +1:37
|
9.87 |
99 78-113 |
602 |
75 45-90 |
16.00 |
1:16:16 |
4:36 +19
|
13.02 |
105 91-124 |
484 |
75 20-97 |
17.00 |
1:19:56 |
3:39 |
16.42 |
104 78-122 |
380 |
76 35-93 |
18.00 |
1:24:36 |
4:41 +35
|
12.82 |
109 85-123 |
510 |
78 24-95 |
19.00 |
1:28:39 |
4:03 |
14.81 |
98 79-125 |
397 |
72 20-97 |
20.00 |
1:32:43 |
4:03 |
14.79 |
101 92-106 |
410 |
77 56-91 |
21.00 |
1:36:34 |
3:51 |
15.58 |
97 87-106 |
374 |
80 69-90 |
22.00 |
1:40:21 |
3:47 |
15.89 |
101 92-114 |
381 |
79 22-94 |
23.00 |
1:45:09 |
4:48 +43
|
12.50 |
106 80-125 |
509 |
80 68-94 |
24.00 |
1:48:41 |
3:33 |
16.91 |
107 100-115 |
380 |
81 73-94 |
25.00 |
1:52:35 |
3:53 |
15.43 |
115 97-130 |
447 |
78 47-90 |
26.00 |
1:57:39 |
5:04 |
11.84 |
120 102-142 |
608 |
74 25-96 |
26.38 |
1:59:40 |
2:01 |
11.15 |
105 97-115 |
565 |
72 61-82 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:15 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
16:15 |
3:15 |
More |
10k |
20:05 |
3:14 |
More |
10 miles |
34:38 |
3:28 |
More |
Half |
53:35 |
4:05 |
More |
20 miles |
1:32:08 |
4:36 |
More |
Mara |
1:58:36 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:41 |
3:28 |
20km |
43:55 |
3:32 |
15 miles |
53:52 |
3:35 |
20 miles |
1:13:38 |
3:41 |
40km |
1:33:15 |
3:45 |
25 miles |
1:33:51 |
3:45 |
42km |
1:38:20 |
3:46 |
50 miles |
3:19:17 |
3:59 |
56 miles |
3:45:23 |
4:01 |
100 miles |
7:03:10 |
4:14 |
112 miles |
7:58:37 |
4:16 |
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