Sat 25th May 2019 at 9:00am by Rosielad

Bike > General

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Time
1:39:29
Miles
26.38
Mph
15.9
FBI
69.14
Cals
654
Cadence
77
BPM
103
%MHR
62.2
B/mi
389
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:53(3:23/m) 96/126bpm 106cal 73/176rpm 17.76/27.4mph
2) 5m - 17:57(3:35/m) 105/126bpm 130cal 77/93rpm 16.72/23.67mph
3) 5m - 18:16(3:39/m) 105/150bpm 120cal 78/103rpm 16.43/30.06mph
4) 5m - 20:09(4:02/m) 104/125bpm 124cal 76/98rpm 14.89/26.01mph
5) 5m - 19:09(3:50/m) 106/130bpm 120cal 79/96rpm 15.67/22.35mph
6) 1.38m - 7:05(5:09/m) 113/143bpm 54cal 72/96rpm 11.66/18.49mph

16:53 17:57 18:16 20:09 19:09 7:05

Pin Map

0mi in 0

Pace

39%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:01	4:01	14.94	89 68-103	357	67 23-81
2.00	6:53	2:52	20.94	86 63-108	246	73 46-90
3.00	10:00	3:07	19.25	93 83-114	290	70 44-83
4.00	13:10	3:10	18.98	105 87-122	332	78 56-89
5.00	16:53	3:43	16.12	102 81-125	380	78 65-94
6.00	20:33	3:40	16.39	102 87-114	373	78 24-89
7.00	23:36	3:03	19.65	110 86-120	336	85 80-93
8.00	27:23	3:47 +16	15.84	104 91-120	394	78 60-91
9.00	31:04	3:41	16.29	108 94-120	398	78 62-93
10.00	35:07	4:03	14.84	99 73-125	400	73 32-92
11.00	38:56	3:49	15.70	102 71-128	390	79 63-91
12.00	58:24	19:28 +16:40	3.08	111 77-150	2161	83 35-103
13.00	1:01:59	3:35	16.76	106 89-126	379	82 75-89
14.00	1:05:35	3:37	16.62	106 89-124	383	81 66-90
15.00	1:11:40	6:05 +1:37	9.87	99 78-113	602	75 45-90
16.00	1:16:16	4:36 +19	13.02	105 91-124	484	75 20-97
17.00	1:19:56	3:39	16.42	104 78-122	380	76 35-93
18.00	1:24:36	4:41 +35	12.82	109 85-123	510	78 24-95
19.00	1:28:39	4:03	14.81	98 79-125	397	72 20-97
20.00	1:32:43	4:03	14.79	101 92-106	410	77 56-91
21.00	1:36:34	3:51	15.58	97 87-106	374	80 69-90
22.00	1:40:21	3:47	15.89	101 92-114	381	79 22-94
23.00	1:45:09	4:48 +43	12.50	106 80-125	509	80 68-94
24.00	1:48:41	3:33	16.91	107 100-115	380	81 73-94
25.00	1:52:35	3:53	15.43	115 97-130	447	78 47-90
26.00	1:57:39	5:04	11.84	120 102-142	608	74 25-96
26.38	1:59:40	2:01	11.15	105 97-115	565	72 61-82

Heart

103/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	9:15	2:59	More
5 miles	16:15	3:15	More
10k	20:05	3:14	More
10 miles	34:38	3:28	More
Half	53:35	4:05	More
20 miles	1:32:08	4:36	More
Mara	1:58:36	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:41	3:28
20km	43:55	3:32
15 miles	53:52	3:35
20 miles	1:13:38	3:41
40km	1:33:15	3:45
25 miles	1:33:51	3:45
42km	1:38:20	3:46
50 miles	3:19:17	3:59
56 miles	3:45:23	4:01
100 miles	7:03:10	4:14
112 miles	7:58:37	4:16

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