Sat 25th May 2019 at 10:00am by neufalabonk
Run > General
-
Time
16:00
-
Miles
1.02
-
Min/mi
15:41
-
Pacing
97%
-
WAVA
27.20
-
Stride(cm)
90
-
Cals
124
-
Cadence
113
-
BPM
104
-
%MHR
59.1
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:42(15:42/m) 103/112bpm 122cal 3.82/4.07mph
2) 0.02m - 17(17:17/m) 107/108bpm 2cal 3.47/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:06 |
1:06 |
17:35 |
84 75-95 |
1477 |
112 88-116 |
0.13 |
2:05 |
59 |
15:41 |
101 95-104 |
1584 |
114 114-114 |
0.19 |
3:04 |
59 |
15:43 |
102 101-103 |
1604 |
115 114-116 |
0.25 |
4:03 |
59 |
15:44 |
100 99-102 |
1573 |
114 112-114 |
0.31 |
5:02 |
59 |
15:47 |
100 100-103 |
1578 |
114 114-116 |
0.38 |
6:00 |
59 |
15:37 |
101 99-102 |
1577 |
113 112-114 |
0.44 |
7:00 |
1:00 |
15:53 |
102 101-103 |
1619 |
113 112-114 |
0.50 |
7:58 |
58 |
15:32 |
106 104-106 |
1647 |
114 114-114 |
0.56 |
8:55 |
57 |
15:12 |
107 105-108 |
1627 |
114 114-114 |
0.63 |
9:53 |
57 |
15:18 |
107 106-109 |
1637 |
115 114-116 |
0.69 |
10:50 |
57 |
15:13 |
107 106-109 |
1628 |
114 114-114 |
0.75 |
11:47 |
57 |
15:19 |
109 108-110 |
1670 |
114 114-114 |
0.81 |
12:45 |
58 |
15:32 |
107 106-108 |
1662 |
114 114-114 |
0.88 |
13:44 |
58 |
15:33 |
108 107-110 |
1679 |
114 114-114 |
0.94 |
14:42 |
59 |
15:39 |
108 106-111 |
1689 |
114 112-114 |
1.00 |
15:41 |
59 |
15:46 |
110 107-112 |
1733 |
114 114-114 |
1.02 |
15:59 |
18 |
17:28 |
108 107-108 |
1887 |
99 62-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
1 |
15:59 |
15:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:47 |
15:15 |
21.62% |
More |
800m |
7:40 |
15:24 |
25.09% |
More |
1km |
9:37 |
15:28 |
26.05% |
More |
Mile |
15:34 |
15:34 |
27.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:39 |
15:39 |
27.22 |
5km |
57:09 |
18:24 |
25.36 |
5M |
1:38:27 |
19:41 |
23.96 |
10km |
2:06:13 |
20:19 |
23.34 |
10M |
3:37:25 |
21:45 |
22.40 |
Half |
4:56:02 |
22:36 |
21.59 |
20M |
8:00:09 |
24:00 |
21.10 |
Mara |
10:53:46 |
24:57 |
20.66 |
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