Sat 25th May 2019 at 9:00am by stroppyminx

Run > General

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Time
28:23
Miles
3.13
Min/mi
9:04
Pacing
92%
WAVA
59.86
Stride(cm)
109
Cals
183
Cadence
163
BPM
108
%MHR
63
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 109/131bpm 45cal 6.06/6.26mph
2) 0.62m - 5:42(9:10/m) 107/107bpm 38cal 6.54/6.82mph
3) 0.62m - 5:32(8:54/m) 107/107bpm 35cal 6.74/7.14mph
4) 0.62m - 5:27(8:46/m) 107/107bpm 33cal 6.84/7.33mph
5) 0.62m - 5:12(8:22/m) 107/107bpm 30cal 7.16/7.53mph
6) 0.03m - 21(12:57/m) 110/124bpm 2cal 4.63/7.78mph

6:09 5:42 5:32 5:27 5:12 21

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	108 72-131	1066	163 160-164
0.25	2:31	1:17	10:18	117 112-122	1205	160 158-162
0.38	3:47	1:16	10:08	109 107-111	1104	162 160-164
0.50	5:00	1:13	9:44	107 107-107	1041	162 160-164
0.63	6:11	1:11	9:25	107 107-107	1008	163 160-168
0.75	7:18	1:07	9:00	107 107-107	963	162 160-166
0.88	8:28	1:10	9:17	107 107-107	993	165 160-170
1.00	9:38	1:10	9:18	107 107-107	995	164 160-166
1.13	10:47	1:10	9:18	107 107-107	994	163 160-166
1.25	11:56	1:08	9:07	107 107-107	976	165 162-168
1.38	13:01	1:05	8:44	107 107-107	934	166 162-168
1.50	14:09	1:08	9:01	107 107-107	965	165 162-168
1.63	15:15	1:06	8:46	107 107-107	938	166 166-168
1.75	16:22	1:07	8:58	107 107-107	959	165 164-166
1.88	17:28	1:06	8:51	107 107-107	947	164 162-166
2.00	18:36	1:08	9:04	107 107-107	971	164 162-166
2.13	19:46	1:10	9:20	107 107-107	999	165 164-166
2.25	20:50	1:03	8:28	107 107-107	905	165 164-168
2.38	21:54	1:04	8:33	107 107-107	915	165 164-166
2.50	22:58	1:04	8:31	107 107-107	911	165 164-168
2.63	24:02	1:04	8:33	107 107-107	914	166 164-168
2.75	25:04	1:02	8:14	107 107-107	882	165 162-168
2.88	26:11	1:08	9:02	107 107-107	966	165 162-168
3.00	27:14	1:02	8:18	107 107-107	888	165 164-166
3.13	28:17	1:04	8:29	108 107-113	916	163 120-170
3.13	28:24	7	12:52	120 116-124	1545	118 118-118

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	3.1	28:09	9:01
Walk	0.9	118	0	15	22:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.55%	More
800m	4:07	8:16	52.82%	More
1km	5:11	8:20	54.64%	More
Mile	8:27	8:27	57.11%	More
5k	27:55	8:59	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.96
5km	28:10	9:04	59.83
5M	46:38	9:20	59.01
10km	58:43	9:27	58.69
10M	1:37:14	9:43	58.43
Half	2:09:27	9:53	57.34
20M	3:22:43	10:08	57.66
Mara	4:29:53	10:18	57.38

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