Sat 25th May 2019 at 10:00am by Lip Gloss

Run > Warm Down

  • Time
    43:08
  • Miles
    0.63
  • Min/mi
    1:08:28
  • WAVA
    6.89
  • Stride(cm)
    20
  • Cals
    120
  • Cadence
    116
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    5646
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 43:08(1:08:34/m) 82/110bpm 120cal 58/95rpm 0.87/0mph

Forgot to stop my garmin :-(
43:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 100 97-107 1583 121 114-190 0/1
0.13 2:20 1:20 21:24 100 95-110 2140 119 112-124 1/1
0.19 3:31 1:12 19:10 98 94-102 1878 116 110-124 0/2
0.25 4:52 1:20 21:24 94 92-96 2011 115 108-122 0/1
0.31 7:08 2:16 36:14 92 82-97 3333 112 102-122 1/0
0.38 8:33 1:25 22:46 94 91-98 2140 110 106-114 1/1
0.44 10:45 2:12 35:08 92 90-93 3232 118 110-130 0/0
0.50 21:50 11:05 2:57:22 82 53-98 14544 121 120-124 0/0
0.56 32:49 10:59 2:55:42 78 70-89 13705 120 120-122 0/0
0.63 43:22 10:33 2:48:53 77 63-96 13004 120 120-124 0/0
0.63 43:48 26 2:38:10 77 74-80 12178 121 120-126 0/0

Heart

82/110max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m, Flat prediction 43:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (190 max) Stride Length: 20cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:50 19:25 21.06% More
800m 21:24 43:03 10.56% More
1km 42:17 1:08:02 6.95% More

Predictions

Dist Time Per Mile WAVA
1M 1:10:49 1:10:49 7.05
5km 3:59:05 1:16:57 7.29
5M 6:38:24 1:19:41 7.15
10km 8:23:03 1:20:57 7.10
10M 13:58:18 1:23:50 7.03
Half 18:40:06 1:25:30 6.88
20M 29:23:54 1:28:12 6.88
Mara 39:16:51 1:29:57 6.83
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