Sat 25th May 2019 at 10:00am by Lip Gloss
Run > Warm Down
-
Time
43:08
-
Miles
0.63
-
Min/mi
1:08:28
-
WAVA
6.89
-
Stride(cm)
20
-
Cals
120
-
Cadence
116
-
BPM
82
-
%MHR
48.2
-
B/mi
5646
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 43:08(1:08:34/m) 82/110bpm 120cal 58/95rpm 0.87/0mph
Forgot to stop my garmin
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:50 |
100 97-107 |
1583 |
121 114-190 |
0/1 |
0.13 |
2:20 |
1:20 |
21:24 |
100 95-110 |
2140 |
119 112-124 |
1/1 |
0.19 |
3:31 |
1:12 |
19:10 |
98 94-102 |
1878 |
116 110-124 |
0/2 |
0.25 |
4:52 |
1:20 |
21:24 |
94 92-96 |
2011 |
115 108-122 |
0/1 |
0.31 |
7:08 |
2:16 |
36:14 |
92 82-97 |
3333 |
112 102-122 |
1/0 |
0.38 |
8:33 |
1:25 |
22:46 |
94 91-98 |
2140 |
110 106-114 |
1/1 |
0.44 |
10:45 |
2:12 |
35:08 |
92 90-93 |
3232 |
118 110-130 |
0/0 |
0.50 |
21:50 |
11:05 |
2:57:22 |
82 53-98 |
14544 |
121 120-124 |
0/0 |
0.56 |
32:49 |
10:59 |
2:55:42 |
78 70-89 |
13705 |
120 120-122 |
0/0 |
0.63 |
43:22 |
10:33 |
2:48:53 |
77 63-96 |
13004 |
120 120-124 |
0/0 |
0.63 |
43:48 |
26 |
2:38:10 |
77 74-80 |
12178 |
121 120-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:25 |
21.06% |
More |
800m |
21:24 |
43:03 |
10.56% |
More |
1km |
42:17 |
1:08:02 |
6.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:10:49 |
1:10:49 |
7.05 |
5km |
3:59:05 |
1:16:57 |
7.29 |
5M |
6:38:24 |
1:19:41 |
7.15 |
10km |
8:23:03 |
1:20:57 |
7.10 |
10M |
13:58:18 |
1:23:50 |
7.03 |
Half |
18:40:06 |
1:25:30 |
6.88 |
20M |
29:23:54 |
1:28:12 |
6.88 |
Mara |
39:16:51 |
1:29:57 |
6.83 |
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