Sat 25th May 2019 at 10:00am by markgall

Run > General

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Time
10:32
Miles
0.98
Min/mi
10:45
Pacing
84%
WAVA
39.07
Stride(cm)
89
Cals
166
Cadence
168
BPM
163
%MHR
95.3
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 159/186bpm 104cal 5.5/7.6mph
2) 0.36m - 3:45(10:32/m) 171/178bpm 62cal 5.7/6.14mph

6:47 3:45

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07 +35	17:49	136 124-154	2423	169 162-172
0.13	1:51	45	11:54	153 149-156	1822	170 166-172
0.19	2:33	42	11:07	152 149-155	1690	167 166-170
0.25	3:17	44	11:38	155 151-158	1804	166 162-170
0.31	3:59	42	11:11	158 157-160	1768	168 164-170
0.38	4:38	40	10:35	159 157-160	1682	167 164-170
0.44	5:20	41	11:00	159 158-161	1749	168 166-170
0.50	6:02	43	11:25	162 157-166	1850	167 164-174
0.56	6:43	41	10:48	176 161-186	1902	166 164-168
0.63	7:24	41	10:54	180 176-186	1961	168 164-172
0.69	8:06	42	11:10	170 165-175	1900	166 164-170
0.75	8:44	38	10:05	170 167-173	1714	167 164-170
0.81	9:21	37	9:52	173 169-177	1708	170 168-174
0.88	10:01	40	10:45	171 170-176	1839	169 166-174
0.94	10:41	40	10:36	172 170-175	1823	169 166-174
0.98	11:06	25	11:00	171 170-172	1880	168 166-170

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	11:06	11:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.82%	More
800m	5:18	10:39	35.98%	More
1km	6:39	10:43	37.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.26
5km	35:47	11:31	40.19
5M	59:16	11:51	39.49
10km	1:14:37	12:01	39.16
10M	2:03:33	12:21	39.08
Half	2:44:30	12:33	38.52
20M	4:17:36	12:53	38.98
Mara	5:42:59	13:05	39.04

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