Sat 25th May 2019 at 10:00am by Marigold

Run > General

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Time
54:52
Miles
8.01
Min/mi
6:51
Pacing
10%
WAVA
67.39
Stride(cm)
138
Cals
605
Cadence
170
BPM
115
%MHR
64.9
B/mi
787
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 96/105bpm 65cal 7.56/8.52mph
2) 1m - 7:03(7:03/m) 107/120bpm 69cal 8.5/9.23mph
3) 1m - 7:07(7:07/m) 115/122bpm 81cal 8.42/9.1mph
4) 1m - 6:57(6:57/m) 118/124bpm 81cal 8.63/9.27mph
5) 1m - 6:42(6:42/m) 117/123bpm 71cal 8.96/9.27mph
6) 1m - 6:48(6:48/m) 112/122bpm 63cal 8.81/9.18mph
7) 1m - 6:13(6:13/m) 127/134bpm 83cal 9.66/10.06mph
8) 1m - 6:03(6:03/m) 134/139bpm 92cal 9.92/10.27mph
9) 0.01m - 2(5:05/m) 138/138bpm 11.79/10.27mph

7:56 7:03 7:07 6:57 6:42 6:48 6:13 6:03 2

Pin Map

0mi in 0

Pace

10%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	82 59-100	679	174 174-176	1/3
0.50	4:08	2:04	8:15	99 94-103	816	174 172-174	1/2
0.75	6:05	1:57	7:48	101 96-105	788	171 168-172	1/1
1.00	7:55	1:50	7:22	101 97-105	744	169 168-172	2/3
1.25	9:44	1:49	7:14	102 94-109	738	169 168-170	3/2
1.50	11:34	1:50	7:19	105 98-109	768	170 166-174	4/2
1.75	13:18	1:44	6:57	113 105-120	784	170 166-174	7/5
2.00	14:59	1:41	6:44	106 100-112	713	168 166-170	1/6
2.25	16:46	1:47	7:08	111 106-114	791	168 164-170	3/1
2.50	18:38	1:52	7:29	116 110-120	868	171 168-174	11/1
2.75	20:20	1:43	6:50	116 113-121	793	171 168-174	2/4
3.00	22:06	1:46	7:04	116 110-122	819	170 168-172	7/3
3.25	23:54	1:47	7:10	119 117-122	853	170 168-172	5/0
3.50	25:39	1:45	7:00	118 112-123	826	171 170-172	5/1
3.75	27:26	1:47	7:09	119 114-123	852	170 166-172	5/1
4.00	29:04	1:37	6:30	116 112-120	754	169 164-170	0/11
4.25	30:45	1:42	6:47	119 115-123	808	169 166-172	4/1
4.50	32:24	1:38	6:34	115 112-118	754	168 164-172	0/9
4.75	34:05	1:41	6:45	115 112-121	776	168 166-170	1/5
5.00	35:45	1:40	6:40	118 114-121	787	168 166-170	1/4
5.25	37:26	1:41	6:44	118 116-120	795	168 166-170	3/3
5.50	43:49	6:23 +4:42	25:30	96 70-119	2448	169 102-174	3/4
5.75	45:36	1:48	7:11	116 114-118	833	170 168-172	3/4
6.00	47:15	1:39	6:36	118 113-122	779	171 168-172	2/2
6.25	48:51	1:35	6:21	124 120-127	788	172 170-174	1/1
6.50	50:24	1:34	6:14	128 124-134	798	172 170-174	3/1
6.75	51:56	1:31	6:06	127 125-130	774	172 172-176	2/7
7.00	53:28	1:32	6:09	129 125-132	793	172 168-176	2/3
7.25	54:59	1:31	6:04	132 128-135	801	172 172-174	3/2
7.50	56:32	1:33	6:11	134 131-138	829	172 172-172	4/4
7.75	58:01	1:29	5:57	135 132-138	804	173 172-174	3/2
8.00	59:31	1:30	5:59	136 133-138	814	174 172-174	2/3
8.01	59:33	2	6:12	138 138-138	855	174 174-174	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:12
12 1.1%	7:08
11 1.7%	7:15
See your biggest climbs

Cadence

170 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	8	54:49	6:51
Walk	7.9	102	0	4:44	60:33:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.76%	More
800m	2:58	5:58	61.99%	More
1km	3:45	6:02	64.08%	More
Mile	6:03	6:03	67.79%	More
5k	21:26	6:54	65.04%	More
5 miles	35:19	7:04	64.15%	More
10k	45:58	7:24	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.77
5km	20:06	6:28	69.37
5M	33:18	6:40	68.05
10km	41:55	6:45	67.46
10M	1:09:25	6:57	67.27
Half	1:32:25	7:03	66.30
20M	2:24:44	7:14	67.09
Mara	3:12:41	7:21	67.19

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