Sat 25th May 2019 at 9:00am by FurryFeet

Run > General

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Time
27:15
Miles
3.16
Min/mi
8:37
Pacing
95%
WAVA
53.65
Stride(cm)
107
Cals
356
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 70cal 10.9/12.33kmph
2) 1km - 5:16(5:16/km) 70cal 11.38/11.89kmph
3) 1km - 5:13(5:13/km) 72cal 11.49/12.19kmph
4) 1km - 5:32(5:32/km) 71cal 10.84/11.25kmph
5) 1km - 5:26(5:26/km) 69cal 11.03/12.46kmph
6) 0.08km - 16(3:15/km) 4cal 18.48/17.13kmph

5:30 5:16 5:13 5:32 5:26 16

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	177 174-180
0.25	2:15	1:08	9:04	175 174-178
0.38	3:21	1:06	8:49	175 174-178
0.50	4:27	1:06	8:49	174 172-176
0.63	5:31	1:04	8:33	175 172-178
0.75	6:37	1:05	8:41	174 172-176
0.88	7:43	1:06	8:49	174 170-180
1.00	8:47	1:04	8:35	173 172-174
1.13	9:49	1:02	8:15	173 172-174
1.25	10:50	1:01	8:07	175 172-176
1.38	11:53	1:03	8:24	173 172-174
1.50	12:54	1:01	8:10	173 172-176
1.63	14:00	1:06	8:45	172 170-174
1.75	15:01	1:02	8:14	173 172-176
1.88	16:06	1:05	8:39	172 170-174
2.00	17:12	1:05	8:43	172 170-174
2.13	18:20	1:09	9:09	174 170-178
2.25	19:25	1:05	8:39	173 172-176
2.38	20:30	1:05	8:38	173 170-174
2.50	21:39	1:09	9:13	171 170-174
2.63	22:44	1:05	8:38	174 170-176
2.75	23:52	1:08	9:07	172 170-174
2.88	25:00	1:08	9:07	173 170-176
3.00	26:08	1:08	9:04	174 172-178
3.13	27:03	55	7:18	176 172-184
3.16	27:15	12	5:46	195 188-202

Cadence

174 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	27:15	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.60%	More
800m	4:05	8:13	46.64%	More
1km	5:08	8:16	48.39%	More
Mile	8:21	8:21	50.60%	More
5k	26:49	8:38	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:46	8:37	53.72
5M	44:27	8:53	52.65
10km	56:02	9:01	52.14
10M	1:33:03	9:18	51.88
Half	2:04:05	9:28	51.07
20M	3:14:48	9:44	51.55
Mara	4:19:47	9:55	51.54

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