Sat 25th May 2019 at 9:00am by Honley Lion

Run > parkrun

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Time
25:28
Miles
2.99
Min/mi
8:31
Pacing
87%
WAVA
59.85
Stride(cm)
99
Cals
308
Cadence
191
BPM
138
%MHR
70.9
B/mi
1177
Asc(m)
232
Hillscore
14
Surface
Trail

Notes & Comments

Storthes Hall parkrun

Split Summary
===
1) 1m - 8:46(8:46/m) 135/144bpm 102cal 6.84/7.6mph
2) 1m - 8:21(8:21/m) 143/148bpm 103cal 7.18/8.18mph
3) 0.99m - 8:21(8:27/m) 143/149bpm 103cal 7.1/9.46mph

8:46 8:21 8:21

Pace

29%

42%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:54	111 59-132	1098	186 122-196	10/0
0.25	2:26	1:12	9:33	131 128-132	1251	195 188-202	26/0
0.38	3:29	1:03	8:26	136 129-139	1148	194 186-202	1/23
0.50	4:31	1:02	8:15	141 139-144	1163	190 188-194	25/0
0.63	5:41	1:10	9:18	140 138-143	1302	190 186-192	19/0
0.75	6:45	1:04	8:31	141 139-142	1201	190 188-194	7/3
0.88	7:44	59	7:53	139 138-140	1096	195 192-198	0/14
1.00	8:53	1:09	9:13	139 138-141	1280	192 186-198	8/19
1.13	9:57	1:04	8:32	135 127-141	1152	194 184-202	4/7
1.25	11:00	1:03	8:27	141 135-147	1192	196 192-202	1/26
1.38	12:06	1:06	8:48	144 143-146	1267	186 134-194	23/0
1.50	13:14	1:08	9:03	145 143-146	1312	190 186-194	18/1
1.63	14:20	1:06	8:45	145 144-148	1269	192 190-196	7/3
1.75	15:16	56	7:28	143 142-144	1067	196 194-200	0/13
1.88	16:21	1:06	8:46	145 143-147	1271	192 188-196	5/19
2.00	17:15	54	7:11	142 139-144	1021	193 190-196	9/5
2.13	18:37	1:22	10:56	142 137-144	1552	188 132-198	0/19
2.25	19:48	1:11	9:24	140 130-146	1316	176 130-194	17/0
2.38	21:00	1:12	9:37	142 138-145	1366	185 128-196	17/0
2.50	22:03	1:03	8:22	144 141-146	1204	193 192-196	5/1
2.63	22:54	51	6:49	144 142-144	983	196 192-198	2/16
2.75	23:55	1:01	8:10	145 143-147	1185	194 188-200	2/10
2.88	24:50	55	7:20	147 143-149	1078	194 190-198	3/11
2.99	25:36	46	6:48	146 144-147	993	198 194-202	4/14

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 63m, Flat prediction 24:38

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.8%	8:37
50 7.7%	8:57
40 6.7%	9:17
See your biggest climbs

Cadence

191 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	192	2.9	24:57	8:30
Walk	2.5	129	0.1	39	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	50.59%	More
800m	3:37	7:16	58.21%	More
1km	4:40	7:31	58.72%	More
Mile	8:22	8:22	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	26:33	8:33	59.78
5M	44:22	8:52	58.47
10km	56:06	9:02	57.84
10M	1:33:45	9:23	57.32
Half	2:05:29	9:35	56.29
20M	3:18:08	9:54	56.50
Mara	4:25:11	10:07	56.29

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