Sat 25th May 2019 at 9:00am by jda

Bike > General

  • Time
    1:34:43
  • Miles
    19.25
  • Mph
    12.2
  • FBI
    53.00
  • Cals
    992
  • BPM
    116
  • %MHR
    68.2
  • B/mi
    571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:59(2:59/km) 96/134bpm 27cal 20.1/34.2kmph
2) 1km - 2:10(2:10/km) 125/133bpm 33cal 27.67/42.22kmph
3) 1km - 2:19(2:19/km) 125/133bpm 36cal 25.82/46.25kmph
4) 1km - 2:27(2:27/km) 122/136bpm 36cal 24.54/39.97kmph
5) 1km - 2:40(2:40/km) 130/138bpm 43cal 22.54/42.06kmph
6) 1km - 3:04(3:04/km) 127/132bpm 47cal 19.58/25.93kmph
7) 1km - 3:37(3:37/km) 122/143bpm 50cal 16.58/25.06kmph
8) 1km - 4:19(4:19/km) 115/130bpm 48cal 13.88/31.47kmph
9) 1km - 3:03(3:03/km) 121/131bpm 39cal 19.69/39.6kmph
10) 1km - 3:15(3:15/km) 116/129bpm 37cal 18.48/33.05kmph
11) 1km - 2:56(2:56/km) 125/141bpm 42cal 20.46/38.66kmph
12) 1km - 2:17(2:17/km) 116/129bpm 24cal 26.27/40.61kmph
13) 1km - 2:15(2:15/km) 107/121bpm 15cal 26.64/36.81kmph
14) 1km - 2:18(2:18/km) 116/130bpm 24cal 26.06/37.82kmph
15) 1km - 2:39(2:39/km) 117/140bpm 27cal 22.71/42.29kmph
16) 1km - 2:49(2:49/km) 115/126bpm 27cal 21.26/37.49kmph
17) 1km - 2:34(2:34/km) 100/115bpm 13cal 23.44/38.39kmph
18) 1km - 1:57(1:57/km) 108/123bpm 14cal 30.79/42.73kmph
19) 1km - 3:22(3:22/km) 111/123bpm 27cal 17.82/41.72kmph
20) 1km - 3:17(3:17/km) 109/125bpm 28cal 18.27/39.13kmph
21) 1km - 3:15(3:15/km) 116/149bpm 33cal 18.44/41.58kmph
22) 1km - 3:11(3:11/km) 119/136bpm 36cal 18.84/36.68kmph
23) 1km - 3:52(3:52/km) 119/132bpm 42cal 15.49/36.55kmph
24) 1km - 4:11(4:11/km) 114/129bpm 37cal 14.32/20.76kmph
25) 1km - 5:52(5:52/km) 112/128bpm 46cal 10.22/31.84kmph
26) 1km - 4:32(4:32/km) 119/126bpm 48cal 13.26/23.65kmph
27) 1km - 4:02(4:02/km) 119/127bpm 43cal 14.89/21.8kmph
28) 1km - 2:31(2:31/km) 108/113bpm 13cal 23.88/40.34kmph
29) 1km - 1:57(1:57/km) 114/117bpm 15cal 30.74/53.61kmph
30) 1km - 2:19(2:19/km) 114/119bpm 18cal 25.97/37.89kmph
31) 0.98km - 2:43(2:46/km) 116/119bpm 24cal 21.67/33.22kmph
2:59 2:10 2:19 2:27 2:40 3:04 3:37 4:19 3:03 3:15 2:56 2:17 2:15 2:18 2:39 2:49 2:34 1:57 3:22 3:17 3:15 3:11 3:52 4:11 5:52 4:32 4:02 2:31 1:57 2:19 2:43
Pin Map
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Pace

1% 2% 3% 5% 6% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:30 4:30 13.34 106 68-134 477
2.00 7:50 3:20 17.99 125 118-133 417
3.00 12:16 4:26 13.54 127 109-138 563
4.00 17:08 4:52 12.32 125 112-143 609
5.00 23:48 6:40 8.99 117 93-130 781
6.00 28:17 4:29 13.40 122 104-131 546
7.00 33:14 4:57 12.13 118 79-141 584
8.00 36:56 3:43 16.16 112 91-129 416
9.00 40:54 3:58 15.14 115 102-130 456
10.00 45:25 4:31 13.31 116 93-140 523
11.00 48:59 3:34 16.83 100 76-123 357
12.00 54:07 5:08 11.69 112 98-123 575
13.00 59:20 5:13 11.50 112 65-149 584
14.00 1:05:10 5:50 10.29 119 94-136 694
15.00 1:11:26 6:16 9.56 115 86-129 721
16.00 1:20:03 8:37 6.97 114 87-128 982
17.00 1:26:12 6:10 9.74 118 102-127 727
18.00 1:29:34 3:21 17.87 111 102-116 373
19.00 1:33:25 3:51 15.59 115 105-119 443
19.25 1:34:43 1:18 11.58 116 114-119 601

Heart

116/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:25 2:50 More
1km 1:45 2:50 More
Mile 3:06 3:06 More
5k 11:36 3:44 More
5 miles 19:06 3:49 More
10k 25:12 4:03 More
10 miles 44:26 4:27 More
Half 59:08 4:31 More

Predictions

Dist Time Per Mile
10 miles 47:18 4:44
20km 59:34 4:48
15 miles 1:12:43 4:51
20 miles 1:38:38 4:56
40km 2:04:11 5:00
25 miles 2:04:57 5:00
42km 2:10:47 5:01
50 miles 4:20:31 5:13
56 miles 4:53:46 5:15
100 miles 9:03:10 5:26
112 miles 10:12:30 5:28
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