Sat 25th May 2019 at 9:00am by sinj999

Run > General

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Time
27:56
Miles
3.13
Min/mi
8:55
Pacing
88%
WAVA
51.00
Stride(cm)
107
Cals
499
Cadence
169
BPM
152
%MHR
88.8
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 137/152bpm 155cal 6.21/7.89mph
2) 1m - 8:43(8:43/m) 155/163bpm 158cal 6.89/7.78mph
3) 1m - 8:32(8:32/m) 163/174bpm 165cal 7.03/8.22mph
4) 0.13m - 1:01(8:01/m) 171/178bpm 21cal 7.48/7.43mph

9:40 8:43 8:32 1:01

Pin Map

0mi in 0

Pace

10%

14%

22%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	111 85-135	1064	165 158-170
0.25	2:39	1:27	11:34	133 129-138	1539	164 160-166
0.38	3:58	1:19	10:35	130 128-135	1377	164 160-166
0.50	5:07	1:09	9:10	138 135-141	1266	168 164-170
0.63	6:16	1:09	9:14	143 142-143	1320	168 164-172
0.75	7:21	1:05	8:42	148 145-150	1289	169 166-172
0.88	8:27	1:06	8:48	150 147-152	1319	170 166-176
1.00	9:39	1:12	9:36	147 145-149	1412	169 166-172
1.13	10:49	1:10	9:18	151 149-153	1405	168 164-170
1.25	11:48	58	7:47	153 151-154	1190	171 170-172
1.38	12:43	55	7:24	155 152-157	1147	172 168-174
1.50	13:50	1:07	8:58	158 156-160	1418	168 160-174
1.63	15:05	1:14	9:55	159 156-162	1578	168 160-174
1.75	16:19	1:14	9:55	151 146-159	1498	167 164-172
1.88	17:20	1:01	8:04	155 147-160	1251	172 170-174
2.00	18:22	1:03	8:21	161 159-163	1344	171 168-174
2.13	19:24	1:02	8:15	160 158-162	1319	171 166-174
2.25	20:23	59	7:55	162 160-165	1281	171 166-174
2.38	21:29	1:05	8:42	163 161-165	1419	173 170-174
2.50	22:34	1:05	8:43	161 158-164	1402	172 170-176
2.63	23:32	58	7:45	163 159-165	1263	170 166-176
2.75	24:31	59	7:51	165 164-166	1296	171 166-176
2.88	25:41	1:10	9:22	164 162-166	1537	171 168-174
3.00	26:55	1:13	9:46	168 164-173	1640	169 164-172
3.13	27:55	1:01	8:07	172 165-178	1396	172 168-178

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:56	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.78%	More
800m	4:00	8:02	46.83%	More
1km	5:03	8:08	48.31%	More
Mile	8:09	8:09	51.06%	More
5k	27:43	8:55	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:43	8:55	51.08
5M	45:54	9:11	50.17
10km	57:47	9:18	49.74
10M	1:35:41	9:34	49.61
Half	2:07:24	9:44	48.90
20M	3:19:30	9:59	49.49
Mara	4:25:37	10:08	49.56

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