Sat 25th May 2019 at 8:00am by Mrs Jubbly

Run > General

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Time
14:18
Miles
1.43
Min/mi
10:00
Pacing
92%
WAVA
52.36
Stride(cm)
96
Cals
170
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 74cal 9.26/10.71kmph
2) 1km - 5:58(5:58/km) 74cal 10.06/17.4kmph
3) 0.29km - 1:52(6:19/km) 22cal 9.49/10.25kmph

6:29 5:58 1:52

Pin Map

0mi in 0

Pace

17%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:45	165 162-166
0.13	1:22	41	11:00	164 162-166
0.19	1:55	34	9:04	166 164-168
0.25	2:36	41	10:51	165 164-166
0.31	3:16	40	10:33	166 164-170
0.38	3:54	38	10:07	166 164-166
0.44	4:31	37	9:51	166 166-168
0.50	5:10	40	10:32	168 166-170
0.56	5:50	40	10:42	168 164-174
0.63	6:29	39	10:19	165 164-166
0.69	7:09	40	10:36	168 164-172
0.75	7:47	38	10:12	166 164-168
0.81	8:26	39	10:17	167 164-174
0.88	8:58	33	8:42	176 172-178
0.94	9:32	34	9:07	171 166-176
1.00	10:05	33	8:45	172 170-174
1.06	10:38	33	8:43	171 168-172
1.13	11:14	36	9:34	171 168-172
1.19	11:54	41	10:48	166 164-172
1.25	12:30	36	9:32	168 166-172
1.31	13:09	39	10:31	166 162-170
1.38	13:46	37	9:49	166 162-170
1.43	14:19	33	10:46	164 162-166

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	14:19	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.64%	More
800m	4:39	9:20	48.66%	More
1km	5:54	9:30	49.76%	More
Mile	9:51	9:51	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.00
5km	32:33	10:29	53.56
5M	53:54	10:47	52.86
10km	1:07:52	10:55	52.60
10M	1:52:23	11:14	52.42
Half	2:29:37	11:25	51.47
20M	3:54:18	11:43	51.83
Mara	5:11:57	11:54	51.62

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