Sat 25th May 2019 at 10:00am by Chrisrawle9278

Run > General

  • Time
    57:02
  • Miles
    7.21
  • Min/mi
    7:55
  • Pacing
    96%
  • WAVA
    56.63
  • Stride(cm)
    119
  • Cals
    881
  • Cadence
    171
  • BPM
    152
  • %MHR
    77.8
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/186bpm 125cal 7.33/7.7mph
2) 1m - 7:53(7:53/m) 143/160bpm 115cal 7.61/7.83mph
3) 1m - 8:03(8:03/m) 152/163bpm 126cal 7.45/7.68mph
4) 1m - 7:56(7:56/m) 153/166bpm 124cal 7.57/7.7mph
5) 1m - 7:46(7:46/m) 152/159bpm 120cal 7.73/7.95mph
6) 1m - 7:49(7:49/m) 156/167bpm 123cal 7.68/7.93mph
7) 0m - 2(8:32/m) 170/171bpm 7.03/7.45mph
8) 1m - 7:53(7:53/m) 160/174bpm 128cal 7.61/8.27mph
9) 0.2m - 1:29(7:14/m) 150/156bpm 20cal 8.29/8.39mph
8:11 7:53 8:03 7:56 7:46 7:49 2 7:53 1:29

Pace

18% 81% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 158 132-186 1328 169 120-178
0.50 4:09 2:03 8:10 157 155-160 1283 169 168-170
0.75 6:09 2:00 8:01 143 131-158 1146 170 168-174
1.00 8:11 2:02 8:07 141 134-153 1145 170 168-174
1.25 10:11 2:00 8:00 137 132-139 1096 170 168-174
1.50 12:07 1:56 7:46 139 135-143 1079 171 168-174
1.75 14:06 1:59 7:55 146 140-152 1156 170 168-172
2.00 16:04 1:58 7:52 152 145-159 1196 170 168-174
2.25 18:02 1:58 7:52 144 137-151 1134 170 168-174
2.50 20:03 2:01 8:03 152 149-157 1222 170 168-172
2.75 22:05 2:02 8:08 158 155-162 1286 170 168-174
3.00 24:07 2:03 8:11 155 152-160 1267 170 168-172
3.25 26:06 1:59 7:56 155 146-166 1230 171 170-172
3.50 28:05 1:58 7:53 149 145-153 1175 171 170-172
3.75 30:04 2:00 7:59 154 151-156 1229 172 170-174
4.00 32:03 1:58 7:54 154 152-156 1216 171 168-174
4.25 33:58 1:55 7:41 153 146-159 1177 172 170-178
4.50 35:56 1:58 7:50 154 151-157 1206 172 170-174
4.75 37:53 1:57 7:47 152 148-156 1184 172 170-172
5.00 39:48 1:56 7:44 151 149-153 1167 172 170-174
5.25 41:46 1:58 7:51 160 154-164 1257 172 170-174
5.50 43:42 1:56 7:43 153 148-159 1180 173 172-178
5.75 45:37 1:55 7:38 152 147-159 1161 173 172-174
6.00 47:37 2:00 8:02 159 152-166 1277 172 170-174
6.25 49:34 1:57 7:49 159 144-174 1243 173 170-178
6.50 51:40 2:06 8:25 164 150-173 1380 173 168-178
6.75 53:40 2:00 7:58 165 161-170 1315 173 170-180
7.00 55:31 1:51 7:22 152 146-159 1121 175 172-180
7.21 57:02 1:31 7:19 150 144-156 1097 177 174-180

Heart

152/186max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.58% More
800m 3:40 7:23 48.70% More
1km 4:39 7:29 50.29% More
Mile 7:43 7:43 51.98% More
5k 24:11 7:47 56.36% More
5 miles 39:20 7:52 56.28% More
10k 48:55 7:52 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.02
5km 23:22 7:31 58.34
5M 38:42 7:44 57.20
10km 48:43 7:50 56.68
10M 1:20:40 8:04 56.50
Half 1:47:24 8:12 55.67
20M 2:48:12 8:25 56.32
Mara 3:43:56 8:33 56.41
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