-
Time
57:02
-
Miles
7.21
-
Min/mi
7:55
-
Pacing
96%
-
WAVA
56.63
-
Stride(cm)
119
-
Cals
881
-
Cadence
171
-
BPM
152
-
%MHR
77.8
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 148/186bpm 125cal 7.33/7.7mph
2) 1m - 7:53(7:53/m) 143/160bpm 115cal 7.61/7.83mph
3) 1m - 8:03(8:03/m) 152/163bpm 126cal 7.45/7.68mph
4) 1m - 7:56(7:56/m) 153/166bpm 124cal 7.57/7.7mph
5) 1m - 7:46(7:46/m) 152/159bpm 120cal 7.73/7.95mph
6) 1m - 7:49(7:49/m) 156/167bpm 123cal 7.68/7.93mph
7) 0m - 2(8:32/m) 170/171bpm 7.03/7.45mph
8) 1m - 7:53(7:53/m) 160/174bpm 128cal 7.61/8.27mph
9) 0.2m - 1:29(7:14/m) 150/156bpm 20cal 8.29/8.39mph
8:11 7:53 8:03 7:56 7:46 7:49 2 7:53 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
158 132-186 |
1328 |
169 120-178 |
0.50 |
4:09 |
2:03 |
8:10 |
157 155-160 |
1283 |
169 168-170 |
0.75 |
6:09 |
2:00 |
8:01 |
143 131-158 |
1146 |
170 168-174 |
1.00 |
8:11 |
2:02 |
8:07 |
141 134-153 |
1145 |
170 168-174 |
1.25 |
10:11 |
2:00 |
8:00 |
137 132-139 |
1096 |
170 168-174 |
1.50 |
12:07 |
1:56 |
7:46 |
139 135-143 |
1079 |
171 168-174 |
1.75 |
14:06 |
1:59 |
7:55 |
146 140-152 |
1156 |
170 168-172 |
2.00 |
16:04 |
1:58 |
7:52 |
152 145-159 |
1196 |
170 168-174 |
2.25 |
18:02 |
1:58 |
7:52 |
144 137-151 |
1134 |
170 168-174 |
2.50 |
20:03 |
2:01 |
8:03 |
152 149-157 |
1222 |
170 168-172 |
2.75 |
22:05 |
2:02 |
8:08 |
158 155-162 |
1286 |
170 168-174 |
3.00 |
24:07 |
2:03 |
8:11 |
155 152-160 |
1267 |
170 168-172 |
3.25 |
26:06 |
1:59 |
7:56 |
155 146-166 |
1230 |
171 170-172 |
3.50 |
28:05 |
1:58 |
7:53 |
149 145-153 |
1175 |
171 170-172 |
3.75 |
30:04 |
2:00 |
7:59 |
154 151-156 |
1229 |
172 170-174 |
4.00 |
32:03 |
1:58 |
7:54 |
154 152-156 |
1216 |
171 168-174 |
4.25 |
33:58 |
1:55 |
7:41 |
153 146-159 |
1177 |
172 170-178 |
4.50 |
35:56 |
1:58 |
7:50 |
154 151-157 |
1206 |
172 170-174 |
4.75 |
37:53 |
1:57 |
7:47 |
152 148-156 |
1184 |
172 170-172 |
5.00 |
39:48 |
1:56 |
7:44 |
151 149-153 |
1167 |
172 170-174 |
5.25 |
41:46 |
1:58 |
7:51 |
160 154-164 |
1257 |
172 170-174 |
5.50 |
43:42 |
1:56 |
7:43 |
153 148-159 |
1180 |
173 172-178 |
5.75 |
45:37 |
1:55 |
7:38 |
152 147-159 |
1161 |
173 172-174 |
6.00 |
47:37 |
2:00 |
8:02 |
159 152-166 |
1277 |
172 170-174 |
6.25 |
49:34 |
1:57 |
7:49 |
159 144-174 |
1243 |
173 170-178 |
6.50 |
51:40 |
2:06 |
8:25 |
164 150-173 |
1380 |
173 168-178 |
6.75 |
53:40 |
2:00 |
7:58 |
165 161-170 |
1315 |
173 170-180 |
7.00 |
55:31 |
1:51 |
7:22 |
152 146-159 |
1121 |
175 172-180 |
7.21 |
57:02 |
1:31 |
7:19 |
150 144-156 |
1097 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.58% |
More |
800m |
3:40 |
7:23 |
48.70% |
More |
1km |
4:39 |
7:29 |
50.29% |
More |
Mile |
7:43 |
7:43 |
51.98% |
More |
5k |
24:11 |
7:47 |
56.36% |
More |
5 miles |
39:20 |
7:52 |
56.28% |
More |
10k |
48:55 |
7:52 |
56.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.02 |
5km |
23:22 |
7:31 |
58.34 |
5M |
38:42 |
7:44 |
57.20 |
10km |
48:43 |
7:50 |
56.68 |
10M |
1:20:40 |
8:04 |
56.50 |
Half |
1:47:24 |
8:12 |
55.67 |
20M |
2:48:12 |
8:25 |
56.32 |
Mara |
3:43:56 |
8:33 |
56.41 |
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