Sat 25th May 2019 at 9:00am by RedAlex76

Run > General

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Time
56:30
Miles
6.02
Min/mi
9:23
Pacing
32%
WAVA
47.71
Stride(cm)
98
Cals
997
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02m - 56:30(9:23/m) 997cal 6.39/7.85mph

56:30

Pin Map

0mi in 0

Pace

17%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	171 122-178
0.50	4:51	2:25	9:40	174 166-180
0.75	7:12	2:22	9:27	172 168-178
1.00	9:38	2:25 +6	9:42	175 166-178
1.25	15:44	6:06 +3:56	24:25	175 166-178
1.50	18:05	2:21	9:25	177 174-180
1.75	20:24	2:19	9:16	174 172-176
2.00	23:46	3:22 +55	13:27	174 158-184
2.25	26:06	2:20	9:20	175 170-180
2.50	28:22	2:16	9:05	176 172-180
2.75	31:16	2:53 +25	11:34	177 174-180
3.00	33:52	2:36 +19	10:25	176 124-180
3.25	36:08	2:17	9:06	178 174-182
3.50	38:37	2:29 +7	9:56	174 122-180
3.75	41:22	2:45 +16	10:59	175 122-182
4.00	43:41	2:19	9:15	177 174-180
4.25	46:29	2:48 +31	11:12	177 176-178
4.50	49:20	2:51 +31	11:24	178 176-180
4.75	54:56	5:36 +3:10	22:23	174 122-182
5.00	57:58	3:02 +35	12:07	178 176-180
5.25	1:00:16	2:19	9:14	178 172-182
5.50	1:02:33	2:17	9:07	177 172-182
5.75	1:04:43	2:10	8:41	178 176-180
6.00	1:07:10	2:27 +2	9:48	178 160-180
6.02	1:07:22	12	9:59	179 178-180

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	176	6	55:38	10:26
Walk	6.5	122	0	4:49	3:47:49
Pause	9.3	-	-	6:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.12%	More
800m	4:18	8:39	42.01%	More
1km	5:33	8:56	42.52%	More
Mile	9:09	9:09	44.16%	More
5k	29:10	9:23	47.10%	More
5 miles	46:56	9:23	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:01	9:01	49.02
5M	46:24	9:17	48.08
10km	58:26	9:24	47.63
10M	1:36:45	9:41	47.48
Half	2:08:49	9:50	46.79
20M	3:21:44	10:05	47.34
Mara	4:28:35	10:15	47.42

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