Sat 25th May 2019 at 9:00am by Malcolm Down

Run > Tempo

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Time
19:50
Miles
3.10
Min/mi
6:24
Pacing
92%
WAVA
64.68
Stride(cm)
150
Cals
227
Cadence
168
BPM
136
%MHR
87
B/mi
868
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 137/153bpm 47cal 86/93rpm 15.61/0kmph
2) 1km - 4:08(4:08/km) 127/167bpm 43cal 83/85rpm 14.53/0kmph
3) 1km - 4:06(4:06/km) 158/166bpm 60cal 83/85rpm 14.66/0kmph
4) 1km - 4:03(4:03/km) 148/160bpm 52cal 83/84rpm 14.82/0kmph
5) 0.95km - 3:43(3:55/km) 118/138bpm 25cal 83/87rpm 15.31/0kmph

3:51 4:08 4:06 4:03 3:43

Pace

14%

24%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	106 68-139	635	177 174-186	2/5
0.25	1:29	44	5:50	147 138-152	857	174 170-176	1/2
0.38	2:14	45	6:00	146 145-148	877	171 170-174	5/1
0.50	3:04	50	6:40	144 141-148	960	169 168-170	2/1
0.63	3:47	44	5:49	147 143-150	855	168 166-168	1/3
0.75	4:36	48	6:28	119 111-139	769	168 166-170	4/1
0.88	5:28	52	6:59	115 111-126	802	167 166-168	2/2
1.00	6:15	47	6:18	113 111-114	712	167 166-168	4/3
1.13	7:04	49	6:31	142 116-164	925	166 164-168	2/1
1.25	7:56	52	6:54	153 148-161	1056	165 164-166	3/2
1.38	8:42	46	6:05	160 156-167	974	166 164-170	2/5
1.50	9:32	51	6:44	156 155-158	1050	166 166-168	3/1
1.63	10:24	52	6:55	156 150-160	1078	165 162-168	1/1
1.75	11:13	49	6:33	159 159-159	1043	164 162-166	1/2
1.88	12:03	50	6:40	159 158-160	1059	166 164-168	5/3
2.00	12:53	50	6:37	159 157-160	1052	166 164-168	2/2
2.13	13:41	48	6:25	157 155-159	1009	166 164-166	1/2
2.25	14:32	51	6:50	157 152-159	1074	165 164-166	0/3
2.38	15:19	47	6:17	141 117-158	885	166 164-168	2/2
2.50	16:07	48	6:26	120 110-133	771	165 164-166	0/6
2.63	16:59	52	6:56	128 116-138	887	166 164-168	3/1
2.75	17:47	47	6:18	118 109-130	744	166 164-166	1/2
2.88	18:32	46	6:06	113 110-115	689	167 166-168	2/4
3.00	19:14	41	5:31	111 109-112	613	171 166-174	3/2
3.09	19:50	36	6:47	116 113-119	786	167 164-172	4/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 11m, Flat prediction 19:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	19:50	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	52.58%	More
800m	2:59	6:00	58.02%	More
1km	3:42	5:58	60.75%	More
Mile	6:12	6:12	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.26
5km	19:53	6:24	64.65
5M	32:55	6:35	64.04
10km	41:27	6:40	63.82
10M	1:08:38	6:52	63.79
Half	1:31:23	6:59	63.00
20M	2:23:06	7:09	63.75
Mara	3:10:31	7:16	63.85

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