Sat 25th May 2019 at 9:00am by mole-thing

Run > Carrying Weight

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Time
34:40
Miles
2.61
Min/mi
13:17
Pacing
87%
WAVA
37.81
Stride(cm)
80
Cals
306
Cadence
151
BPM
126
%MHR
67.3
B/mi
1671
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 124/139bpm 119cal 4.32/6.66mph
2) 1m - 13:08(13:08/m) 128/134bpm 114cal 4.57/5.01mph
3) 0.61m - 7:37(12:25/m) 131/135bpm 73cal 4.83/5.3mph

13:54 13:08 7:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	98 85-117	1881	123 88-146	2/3
0.25	4:05	1:41	13:25	116 111-129	1557	151 144-162	1/2
0.38	5:47	1:42	13:39	129 128-131	1761	154 152-158	2/2
0.50	7:27	1:40	13:23	128 125-132	1713	153 144-156	3/1
0.63	9:01	1:34	12:31	135 132-139	1689	155 152-158	2/0
0.75	10:40	1:38	13:07	134 133-137	1759	154 152-156	2/1
0.88	12:16	1:36	12:47	132 130-134	1687	154 152-156	2/1
1.00	13:54	1:38	13:06	129 128-133	1690	153 142-156	2/1
1.13	15:29	1:35	12:39	131 127-134	1656	154 152-156	2/0
1.25	17:11	1:42	13:36	128 125-133	1740	151 148-152	2/2
1.38	18:51	1:41	13:27	128 127-130	1721	152 150-156	2/1
1.50	20:36	1:44	13:55	126 125-128	1754	152 146-156	2/1
1.63	22:16	1:40	13:18	127 125-129	1689	153 150-156	1/1
1.75	23:48	1:32	12:17	127 125-129	1559	155 152-156	1/3
1.88	25:24	1:36	12:48	128 125-130	1638	154 152-158	2/2
2.00	27:02	1:38	13:05	131 129-133	1714	154 150-156	3/1
2.13	28:34	1:32	12:17	131 128-132	1610	155 152-158	1/0
2.25	30:11	1:37	12:56	132 130-134	1706	157 152-160	2/0
2.38	31:38	1:27	11:33	133 131-135	1536	158 154-160	0/0
2.50	33:14	1:36	12:48	130 126-134	1665	155 152-158	2/1
2.61	34:40	1:26	12:37	130 128-132	1639	157 154-162	1/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	153	2.6	33:47	13:05
Walk	2.5	94	0	52	27:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	29.10%	More
800m	6:07	12:19	34.10%	More
1km	7:39	12:18	35.57%	More
Mile	12:30	12:30	36.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	36.85
5km	41:42	13:25	37.74
5M	1:09:03	13:49	37.23
10km	1:26:56	13:59	36.98
10M	2:23:58	14:24	36.98
Half	3:11:41	14:38	36.50
20M	5:00:10	15:01	36.94
Mara	6:39:39	15:15	36.99

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