Sat 25th May 2019 at 9:00am by mole-thing

Run > parkrun

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Time
30:22
Miles
3.11
Min/mi
9:46
Pacing
91%
WAVA
51.93
Stride(cm)
100
Cals
366
Cadence
166
BPM
139
%MHR
74.5
B/mi
1361
Asc(m)
56
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/140bpm 115cal 5.68/6.7mph
2) 1m - 9:59(9:59/m) 140/146bpm 121cal 6.01/6.78mph
3) 1m - 8:55(8:55/m) 150/161bpm 118cal 6.73/7.41mph
4) 0.11m - 53(7:55/m) 160/162bpm 12cal 7.58/8.1mph

10:34 9:59 8:55 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	109 91-124	1192	161 156-164	1/2
0.25	2:39	1:17	10:16	125 121-131	1283	162 158-164	1/4
0.38	4:01	1:22	10:54	127 122-130	1384	162 158-166	2/3
0.50	5:21	1:20	10:39	131 126-138	1396	161 160-164	2/2
0.63	6:46	1:25	11:23	138 134-140	1571	162 158-164	4/1
0.75	8:07	1:21	10:51	134 132-136	1455	163 160-166	5/5
0.88	9:23	1:15	10:01	136 134-138	1363	163 160-166	2/3
1.00	10:33	1:11	9:26	136 134-139	1284	165 162-168	1/2
1.13	11:49	1:16	10:04	140 139-141	1410	165 164-168	1/1
1.25	13:03	1:14	9:54	142 140-145	1405	166 160-168	2/1
1.38	14:16	1:13	9:43	138 136-141	1341	162 160-166	2/3
1.50	15:29	1:13	9:41	134 132-136	1298	165 162-168	1/4
1.63	16:44	1:15	10:00	137 136-139	1370	164 162-166	1/3
1.75	18:01	1:17	10:16	144 140-146	1477	164 162-166	4/1
1.88	19:17	1:16	10:08	145 144-146	1469	167 164-170	6/5
2.00	20:32	1:15	10:04	142 140-145	1429	166 162-168	4/2
2.13	21:36	1:04	8:34	144 142-145	1234	169 166-172	1/3
2.25	22:42	1:05	8:42	147 145-149	1280	170 166-172	0/2
2.38	23:53	1:12	9:34	149 147-151	1425	168 166-170	2/1
2.50	25:01	1:07	8:59	150 148-151	1347	168 166-170	1/2
2.63	26:08	1:07	8:59	148 146-149	1329	169 168-172	1/2
2.75	27:15	1:07	8:57	149 147-152	1334	170 168-172	0/2
2.88	28:20	1:05	8:39	154 152-156	1333	170 168-174	3/1
3.00	29:27	1:07	8:57	159 157-161	1422	170 168-172	3/1
3.11	30:21	54	8:01	161 160-161	1290	175 172-176	1/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	30:21	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.19%	More
800m	4:18	8:40	48.49%	More
1km	5:25	8:43	50.17%	More
Mile	8:51	8:51	52.16%	More
5k	30:15	9:44	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	30:20	9:46	51.88
5M	50:14	10:03	51.17
10km	1:03:15	10:11	50.83
10M	1:44:44	10:28	50.83
Half	2:19:26	10:39	50.18
20M	3:38:21	10:55	50.78
Mara	4:50:43	11:06	50.86

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