Sat 25th May 2019 at 9:00am by alpenrose

Run > parkrun

warm

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Time
35:26
Miles
3.09
Min/mi
11:28
Pacing
87%
WAVA
53.16
Stride(cm)
82
Cals
345
Cadence
171
BPM
151
%MHR
88
B/mi
1726
Asc(m)
46
Surface
Mixed

Notes & Comments

1 comments

Official: 35.25

Split Summary
===
1) 1m - 11:07(11:07/m) 139/153bpm 98cal 5.4/5.85mph
2) 1m - 11:49(11:49/m) 152/171bpm 116cal 5.08/6.3mph
3) 1m - 11:34(11:34/m) 161/175bpm 121cal 5.19/5.87mph
4) 0.09m - 56(9:55/m) 169/171bpm 10cal 6.05/6.16mph

11:07 11:49 11:34 56

ferret
Well done, lovely day but parkrun’s hard - kudos to you!

Pace

16%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	105 87-125	1184	168 118-174	1/2
0.25	2:47	1:23	11:03	136 127-143	1503	175 172-178	2/1
0.38	4:07	1:19	10:35	145 144-147	1535	178 176-180	0/3
0.50	5:32	1:25	11:18	144 143-145	1627	174 172-178	2/0
0.63	6:55	1:24	11:09	150 147-152	1672	174 172-178	2/1
0.75	8:19	1:24	11:12	151 146-153	1690	175 174-178	2/1
0.88	9:43	1:24	11:10	144 141-145	1609	176 172-180	1/1
1.00	11:06	1:23	11:08	146 144-147	1625	175 172-178	0/3
1.13	12:30	1:24	11:12	145 143-147	1623	174 172-176	2/0
1.25	13:53	1:23	11:01	153 150-155	1685	173 170-176	1/5
1.38	15:17	1:24	11:11	149 148-151	1666	174 170-176	4/3
1.50	17:06	1:49	14:30	145 135-156	2103	150 122-184	4/0
1.63	18:31	1:26	11:25	152 146-156	1736	177 172-182	1/0
1.75	19:49	1:18	10:21	158 154-161	1636	177 174-182	2/2
1.88	21:12	1:23	11:01	167 162-171	1838	173 170-176	1/3
2.00	22:55	1:43	13:47	153 145-162	2108	154 118-184	3/0
2.13	24:17	1:22	10:56	159 156-161	1739	176 174-178	1/1
2.25	25:40	1:23	11:04	161 159-163	1782	173 172-174	1/3
2.38	27:04	1:24	11:15	161 161-162	1810	170 168-174	2/0
2.50	28:23	1:18	10:27	165 160-171	1723	174 170-180	1/6
2.63	29:47	1:24	11:15	157 155-161	1766	172 170-174	4/2
2.75	31:38	1:51	14:46	152 148-160	2245	149 114-178	5/0
2.88	33:08	1:30	12:02	165 153-173	1985	174 170-178	1/1
3.00	34:28	1:20	10:39	170 166-175	1811	173 170-176	1/2
3.09	35:25	57	10:12	169 167-170	1723	173 168-180	1/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	2.9	32:17	11:01
Walk	8.9	121	0.2	3:08	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	41.23%	More
800m	5:25	10:54	46.65%	More
1km	6:47	10:55	48.15%	More
Mile	11:04	11:04	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	55.46
5km	35:39	11:28	53.18
5M	1:01:21	12:16	50.62
10km	1:18:37	12:39	49.55
10M	2:15:16	13:32	47.65
Half	3:04:03	14:03	45.85
20M	4:58:14	14:55	44.78
Mara	6:45:48	15:29	43.75

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