Sat 25th May 2019 at 8:00am by alpenrose

Run > Warm Up

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Time
12:37
Miles
1.03
Min/mi
12:15
Pacing
91%
WAVA
44.60
Stride(cm)
79
Cals
122
Cadence
167
BPM
151
%MHR
88.1
B/mi
1845
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 154/174bpm 119cal 4.88/5.41mph
2) 0.03m - 20(10:42/m) 158/162bpm 3cal 5.6/5.26mph

12:18 20

Pace

18%

12%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:11	101 85-124	1433	159 118-170	1/2
0.13	1:36	42	11:17	134 127-139	1512	165 164-168	3/0
0.19	2:28	53	14:02	144 140-150	2021	167 160-170	1/1
0.25	3:14	46	12:20	157 152-161	1937	168 166-170	0/1
0.31	4:00	45	12:08	160 158-161	1941	168 168-170	1/0
0.38	4:46	46	12:13	158 157-159	1931	168 168-170	2/0
0.44	5:36	50	13:26	157 155-157	2110	169 168-170	1/1
0.50	6:17	41	10:51	156 154-157	1692	169 168-170	0/2
0.56	7:01	44	11:47	154 153-155	1816	168 168-170	1/1
0.63	7:46	45	12:05	161 158-163	1945	171 168-174	0/2
0.69	8:38	51	13:42	169 164-172	2317	170 168-172	1/0
0.75	9:17	40	10:36	172 170-174	1823	171 168-174	0/1
0.81	10:07	50	13:16	171 169-172	2269	169 168-170	2/0
0.88	10:47	40	10:42	172 170-173	1840	169 168-172	0/3
0.94	11:32	45	12:02	169 168-169	2034	169 166-172	3/0
1.00	12:17	45	11:55	164 161-169	1955	170 168-172	1/0
1.03	12:37	20	10:51	156 155-158	1694	170 168-172	0/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	1	12:24	12:08
Walk	1.7	118	0	13	23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	37.50%	More
800m	5:53	11:50	42.98%	More
1km	7:22	11:51	44.36%	More
Mile	12:08	12:08	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	44.47
5km	44:27	14:18	42.65
5M	1:16:29	15:18	40.61
10km	1:38:00	15:46	39.75
10M	2:48:38	16:52	38.22
Half	3:49:27	17:31	36.78
20M	6:11:47	18:35	35.92
Mara	8:25:54	19:19	35.10

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