Sat 25th May 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
43:37
Miles
3.77
Min/mi
11:34
Pacing
81%
WAVA
36.08
Stride(cm)
82
Cals
418
Cadence
171
Asc(m)
136
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 69cal 5.27/5.72mph
2) 0.62m - 7:09(11:31/m) 72cal 5.21/5.87mph
3) 0.62m - 6:56(11:10/m) 75cal 5.37/6.05mph
4) 0.62m - 7:09(11:31/m) 70cal 5.21/5.57mph
5) 0.62m - 6:47(10:56/m) 73cal 5.49/6.97mph
6) 0.62m - 8:02(12:55/m) 57cal 4.64/5.43mph
7) 0.04m - 29(12:43/m) 2cal 4.72/4.36mph

7:04 7:09 6:56 7:09 6:47 8:02 29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	172 118-178	5/2
0.25	2:51	1:32	12:13	173 166-178	2/3
0.38	4:15	1:24	11:14	175 168-178	1/4
0.50	5:43	1:28	11:40	177 174-180	1/3
0.63	7:05	1:22	10:55	173 166-176	1/3
0.75	8:30	1:26	11:25	173 166-178	1/2
0.88	10:07	1:37	12:55	173 164-176	1/2
1.00	11:35	1:28	11:40	173 164-178	5/1
1.13	12:54	1:19	10:30	175 172-178	2/2
1.25	14:20	1:26	11:29	174 170-176	4/1
1.38	15:47	1:27	11:38	171 164-174	3/2
1.50	17:16	1:29	11:51	172 168-176	2/1
1.63	18:32	1:16	10:11	172 170-176	1/3
1.75	19:53	1:20	10:44	168 160-176	2/7
1.88	21:16	1:23	11:06	168 162-172	4/2
2.00	22:41	1:25	11:19	169 162-176	7/10
2.13	24:05	1:24	11:15	170 164-174	4/5
2.25	25:33	1:28	11:41	165 160-172	1/8
2.38	26:54	1:21	10:46	170 166-174	10/12
2.50	28:29	1:36	12:46	170 166-174	11/9
2.63	30:53	2:24 +55	19:13	166 122-172	0/4
2.75	32:04	1:11	9:26	167 164-172	0/18
2.88	33:20	1:16	10:05	169 164-174	0/8
3.00	34:47	1:27	11:37	169 164-174	7/3
3.13	36:12	1:25	11:22	171 166-174	3/1
3.25	37:50	1:38	13:03	170 166-174	13/0
3.38	39:23	1:33	12:25	169 166-174	10/0
3.50	40:57	1:34	12:34	169 162-174	10/4
3.63	42:32	1:35	12:36	171 168-174	7/1
3.75	44:19	1:47	14:18	169 164-174	8/1
3.77	44:32	13	13:02	166 164-170	0/4

Elevation

Asc 136m, Range 54m, Flat prediction 42:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.3%	12:43
14 5.1%	13:33
14 13.8%	12:17
10 1.1%	11:37
10 6.4%	11:18
See your biggest climbs

Cadence

171 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3.8	43:23	11:32
Walk	2.4	120	0	1:03	2:32:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.48%	More
800m	5:06	10:16	33.05%	More
1km	6:41	10:45	33.01%	More
Mile	11:03	11:03	34.26%	More
5k	35:55	11:34	35.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	35.42
5km	35:32	11:26	36.16
5M	58:50	11:46	35.81
10km	1:14:05	11:55	35.64
10M	2:02:40	12:16	35.67
Half	2:43:19	12:28	35.22
20M	4:15:45	12:47	35.64
Mara	5:40:31	13:00	35.70

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