Sat 25th May 2019 at 9:00am by louise_c

Run > General
  • Time
    44:29
  • Miles
    3.11
  • Min/mi
    14:18
  • Pacing
    81%
  • WAVA
    41.08
  • Stride(cm)
    79
  • Cals
    240
  • Cadence
    142
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(10:14/m) 100/118bpm 9cal 5.86/6.32mph
2) 0.07m - 1:00(14:24/m) 109/116bpm 6cal 4.17/6.07mph
3) 0.17m - 2:00(12:04/m) 110/116bpm 11cal 4.97/5.55mph
4) 0.07m - 1:00(13:41/m) 104/115bpm 6cal 4.38/4.93mph
5) 0.18m - 2:00(11:06/m) 102/111bpm 11cal 5.4/6.1mph
6) 0.06m - 1:00(16:05/m) 99/111bpm 6cal 3.73/6.07mph
7) 0.19m - 2:00(10:35/m) 107/120bpm 9cal 5.67/6.05mph
8) 0.06m - 1:00(15:49/m) 102/112bpm 5cal 3.79/5.47mph
9) 0.17m - 2:00(12:01/m) 109/152bpm 11cal 4.99/6.45mph
10) 0.06m - 1:00(16:20/m) 95/98bpm 6cal 3.68/3.7mph
11) 0.14m - 2:00(14:27/m) 100/120bpm 10cal 4.15/5.68mph
12) 0.06m - 1:00(15:24/m) 85/87bpm 5cal 3.9/3.65mph
13) 0.15m - 2:00(13:18/m) 96/129bpm 11cal 4.51/6.1mph
14) 0.07m - 1:00(15:21/m) 94/114bpm 6cal 3.91/4.15mph
15) 0.12m - 2:00(16:06/m) 84/86bpm 11cal 3.73/4.13mph
16) 0.06m - 1:00(16:08/m) 84/90bpm 6cal 3.72/4.01mph
17) 0.13m - 2:00(15:08/m) 86/90bpm 12cal 3.97/5.45mph
18) 0.09m - 1:00(10:36/m) 109/120bpm 4cal 5.65/5.78mph
19) 0.1m - 2:00(19:23/m) 99/116bpm 9cal 3.09/5.8mph
20) 0.07m - 1:00(14:07/m) 96/121bpm 4cal 4.25/7.45mph
21) 0.09m - 2:00(21:50/m) 94/119bpm 10cal 2.75/4.13mph
22) 0.06m - 1:00(17:02/m) 75/80bpm 5cal 3.52/3.65mph
23) 0.12m - 2:00(16:39/m) 82/85bpm 11cal 3.6/3.95mph
24) 0.06m - 1:00(15:52/m) 84/86bpm 6cal 3.78/3.97mph
25) 0.13m - 2:00(15:55/m) 83/85bpm 11cal 3.77/3.95mph
26) 0.06m - 1:00(15:48/m) 85/87bpm 6cal 3.8/4.19mph
27) 0.13m - 2:00(15:55/m) 100/124bpm 13cal 3.77/3.99mph
28) 0.06m - 1:00(15:28/m) 109/118bpm 6cal 3.88/3.95mph
29) 0.13m - 2:00(15:30/m) 103/116bpm 12cal 3.87/3.92mph
30) 0.03m - 29(14:01/m) 115/132bpm 2cal 4.28/4.82mph
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 29

Pace

74% 12% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:13 97 64-118 992 167 164-170
0.25 2:48 1:32 12:14 109 98-116 1333 145 118-168
0.38 4:16 1:28 11:45 108 93-116 1269 160 126-164
0.50 5:57 1:40 13:24 106 89-116 1420 140 122-162
0.63 7:24 1:27 11:34 101 86-111 1169 164 160-172
0.75 9:02 1:38 13:06 101 87-110 1323 141 122-168
0.88 10:19 1:17 10:13 108 91-120 1103 164 162-172
1.00 12:00 1:42 13:34 101 87-115 1371 140 120-162
1.13 13:23 1:23 11:02 126 88-152 1390 161 120-170
1.25 15:15 1:52 14:52 97 88-117 1443 132 118-164
1.38 17:08 1:53 15:08 104 86-118 1574 145 120-168
1.50 19:03 1:55 15:21 84 80-90 1290 129 120-164
1.63 20:42 1:39 13:09 107 87-127 1407 144 120-164
1.75 22:42 2:00 16:03 84 83-86 1348 125 120-128
1.88 24:40 1:58 15:41 86 83-90 1349 121 118-124
2.00 26:24 1:44 13:53 93 79-119 1291 151 120-166
2.13 28:23 1:59 15:52 106 89-119 1682 141 114-172
2.25 30:20 1:57 15:33 102 81-119 1586 141 118-176
2.38 32:52 2:32 20:19 87 72-113 1768 123 120-126
2.50 34:58 2:06 16:50 82 80-85 1380 124 122-126
2.63 37:01 2:03 16:25 84 80-86 1380 125 124-126
2.75 38:56 1:55 15:21 85 82-87 1305 123 120-126
2.88 40:56 1:59 15:54 104 84-124 1653 123 122-126
3.00 42:52 1:56 15:27 106 97-118 1637 124 122-128
3.11 44:29 1:37 15:09 114 103-132 1727 137 122-166

Heart

101/152max
  • Show Beats/Mile

Cadence

142 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 30.1 165 1.2 13:24 11:08
Walk 69.7 123 1.9 31:00 16:17
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 38.74% More
800m 5:47 11:38 41.41% More
1km 7:17 11:43 42.66% More
Mile 11:56 11:56 43.80% More
5k 44:28 14:19 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 13:22 13:22 39.12
5km 44:26 14:18 41.12
5M 1:13:35 14:43 40.64
10km 1:32:39 14:55 40.46
10M 2:33:25 15:21 40.38
Half 3:24:15 15:35 39.69
20M 5:19:52 16:00 40.04
Mara 7:05:52 16:15 39.94
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