Sat 25th May 2019 at 8:00am by Gogsy!

Run > General

Follow User
0 👍

Time
29:42
Miles
2.69
Min/mi
11:02
Pacing
95%
WAVA
46.77
Cals
401
BPM
128
%MHR
77.1
B/mi
1412
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

#4 a wee bit further but still on the flat

11:11 11:07 7:23

Pace

24%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	93 85-103	1090	0/13
0.25	2:52	1:25	11:16	104 101-109	1172	1/9
0.38	4:15	1:23	11:00	117 109-124	1287	1/2
0.50	5:42	1:27	11:36	124 122-126	1437	3/1
0.63	7:07	1:25	11:17	125 124-127	1410	4/1
0.75	8:30	1:24	11:11	127 125-128	1420	0/3
0.88	9:53	1:22	11:00	126 122-127	1386	1/3
1.00	11:11	1:18	10:25	127 125-128	1323	1/6
1.13	12:30	1:19	10:32	126 124-130	1327	1/3
1.25	13:48	1:18	10:22	127 125-129	1316	0/6
1.38	15:06	1:19	10:28	127 123-132	1330	0/6
1.50	16:29	1:23	11:04	130 127-139	1438	1/3
1.63	17:57	1:28	11:41	130 128-134	1520	3/0
1.75	19:25	1:29	11:49	131 130-132	1548	7/0
1.88	20:50	1:25	11:18	136 132-138	1536	5/1
2.00	22:18	1:28	11:45	135 131-138	1586	4/0
2.13	23:43	1:24	11:14	137 134-140	1539	4/0
2.25	25:04	1:21	10:50	142 135-146	1537	3/1
2.38	26:22	1:18	10:28	140 137-145	1465	2/2
2.50	27:40	1:18	10:24	141 137-148	1466	1/3
2.63	28:58	1:17	10:19	141 136-144	1456	1/2
2.69	29:43	45	11:58	137 137-139	1640	5/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	11:42
11 2.4%	11:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.69%	More
800m	5:10	10:24	41.31%	More
1km	6:32	10:30	42.67%	More
Mile	10:46	10:46	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.22
5km	34:47	11:12	46.43
5M	58:38	11:44	45.06
10km	1:14:25	11:59	44.42
10M	2:05:27	12:33	43.66
Half	2:48:42	12:53	42.69
20M	4:28:23	13:25	42.52
Mara	6:00:56	13:47	42.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry