Sat 25th May 2019 at 8:00am by Bobbyboy

Run > parkrun

Fountains Abbey parkrun

Follow User
0 👍

Time
28:27
Miles
3.17
Min/mi
8:58
Pacing
89%
WAVA
53.70
Cals
608
BPM
167
%MHR
97.8
B/mi
1501
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

2 comments

The beautiful Fountains Abbey parkrun. My 100th.

Split Summary
===
1) 3.17m - 28:27(8:59/m) 608cal

28:27

	Fenland Flier Is that a PB? It looks slightly ‘lumpy’ a good run though pb or not.
	Bobbyboy It was my second best 5k time. Think I would have been quicker without those lumps!

Pace

18%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	108 64-154	1030	5/2
0.25	2:14	1:02	8:19	174 159-181	1447	3/2
0.38	3:17	1:04	8:28	182 176-186	1541	1/1
0.50	4:28	1:10	9:21	178 171-187	1665	0/5
0.63	5:28	1:00	8:03	175 172-178	1408	4/6
0.75	6:35	1:07	8:57	182 174-192	1629	4/3
0.88	7:48	1:13	9:46	177 166-184	1730	2/2
1.00	8:55	1:07	8:53	167 163-172	1484	4/0
1.13	10:09	1:14	9:55	159 154-166	1578	2/2
1.25	11:27	1:17	10:19	162 152-169	1672	2/4
1.38	12:26	1:00	7:57	173 162-184	1374	0/9
1.50	13:37	1:11	9:25	163 156-172	1534	10/0
1.63	14:43	1:06	8:49	167 155-173	1471	2/2
1.75	15:45	1:02	8:19	166 161-174	1381	1/1
1.88	16:57	1:11	9:29	174 163-185	1649	0/4
2.00	17:58	1:01	8:09	163 156-168	1330	4/1
2.13	19:04	1:06	8:52	170 165-175	1507	2/6
2.25	20:04	59	7:54	167 162-175	1321	2/7
2.38	21:05	1:01	8:10	167 159-173	1365	3/7
2.50	22:13	1:08	9:05	168 158-178	1525	10/0
2.63	23:26	1:13	9:44	169 161-176	1644	2/5
2.75	24:41	1:15	9:59	171 165-177	1709	6/1
2.88	25:44	1:03	8:25	166 162-169	1396	4/4
3.00	26:58	1:14	9:51	167 161-176	1646	2/2
3.13	28:03	1:05	8:41	168 163-173	1460	5/0
3.17	28:26	23	9:31	169 162-175	1607	0/1

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	9:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.22%	More
800m	4:05	8:12	48.76%	More
1km	5:12	8:23	49.72%	More
Mile	8:32	8:32	51.56%	More
5k	27:46	8:56	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:51	8:58	53.74
5M	46:07	9:13	52.90
10km	58:04	9:21	52.49
10M	1:36:09	9:37	52.43
Half	2:08:01	9:46	51.72
20M	3:20:28	10:01	52.34
Mara	4:26:54	10:11	52.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry