Sat 25th May 2019 at 9:00am by Merly

Run > General

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Time
41:52
Miles
5.31
Min/mi
7:53
Pacing
61%
WAVA
69.11
Stride(cm)
116
Cals
499
Cadence
176
BPM
166
%MHR
87.5
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 149/175bpm 85cal 7.3/7.74mph
2) 1m - 7:16(7:16/m) 162/178bpm 83cal 8.26/9.35mph
3) 1m - 7:44(7:44/m) 176/180bpm 100cal 7.77/8.31mph
4) 1m - 8:25(8:25/m) 170/176bpm 103cal 7.12/7.85mph
5) 1m - 8:04(8:04/m) 173/176bpm 101cal 7.44/8.54mph
6) 0.31m - 2:11(7:02/m) 172/175bpm 27cal 8.53/8.75mph

8:13 7:16 7:44 8:25 8:04 2:11

Pin Map

0mi in 0

Pace

16%

21%

29%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	117 37-157	930	172 168-176
0.50	4:00	2:00	8:01	154 148-162	1235	175 172-182
0.75	6:04	2:05	8:19	157 154-161	1306	175 172-182
1.00	8:09	2:05	8:19	168 159-175	1396	173 170-174
1.25	11:38	3:29 +1:45	13:57	149 90-169	2080	182 172-188
1.50	13:28	1:50	7:18	159 157-164	1161	181 176-184
1.75	15:19	1:51	7:23	166 159-176	1225	181 178-184
2.00	17:09	1:50	7:21	175 172-178	1288	180 176-184
2.25	19:00	1:51	7:26	176 172-178	1308	178 176-182
2.50	20:55	1:55	7:38	176 175-177	1344	177 174-182
2.75	22:55	2:00	8:01	176 174-180	1412	175 172-178
3.00	24:52	1:57	7:47	175 165-180	1361	175 174-180
3.25	27:50	2:58 +39	11:52	164 152-176	1947	173 168-174
3.50	29:47	1:57	7:46	172 169-176	1337	173 170-174
3.75	31:52	2:05	8:21	173 166-176	1444	173 172-174
4.00	33:56	2:04	8:16	172 168-174	1421	173 168-174
4.25	35:55	2:00	7:59	172 169-175	1372	173 170-180
4.50	37:59	2:04	8:16	173 170-176	1430	175 172-184
4.75	40:03	2:04	8:16	173 170-175	1429	175 170-182
5.00	42:00	1:57	7:47	172 169-175	1339	176 168-182
5.25	43:45	1:45	7:02	173 169-175	1216	176 172-182
5.32	44:17	32	7:32	169 167-171	1274	172 166-174

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	5.3	41:53	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	58.41%	More
800m	3:30	7:02	61.34%	More
1km	4:25	7:06	63.37%	More
Mile	7:12	7:12	66.31%	More
5k	24:53	8:00	66.99%	More
5 miles	41:42	8:20	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	66.87
5km	23:43	7:38	70.27
5M	39:17	7:51	69.26
10km	49:27	7:57	68.89
10M	1:21:54	8:11	68.56
Half	1:49:02	8:19	67.26
20M	2:50:45	8:32	67.60
Mara	3:47:20	8:41	67.26

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