Sat 25th May 2019 at 9:00am by Seagrave

Run > General

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Time
1:15:37
Miles
7.96
Min/mi
9:30
Pacing
85%
WAVA
45.97
Stride(cm)
99
Cals
906
Cadence
171
BPM
138
%MHR
65.5
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 128/142bpm 71cal 6.42/8.83mph
2) 0.62m - 5:29(8:50/m) 139/147bpm 77cal 6.79/7.08mph
3) 0.62m - 5:20(8:35/m) 145/148bpm 78cal 6.98/7.72mph
4) 0.62m - 5:30(8:52/m) 145/149bpm 80cal 6.77/6.99mph
5) 0.62m - 5:30(8:52/m) 145/149bpm 79cal 6.77/7.12mph
6) 0.62m - 5:29(8:50/m) 145/149bpm 77cal 6.8/7.26mph
7) 0.62m - 6:57(11:12/m) 135/151bpm 74cal 5.36/7.16mph
8) 0.62m - 6:13(10:01/m) 138/141bpm 72cal 5.99/6.39mph
9) 0.62m - 6:09(9:54/m) 138/142bpm 70cal 6.06/6.57mph
10) 0.62m - 6:08(9:52/m) 137/143bpm 67cal 6.08/6.43mph
11) 0.62m - 6:06(9:48/m) 135/138bpm 59cal 6.12/6.39mph
12) 0.62m - 6:09(9:55/m) 134/139bpm 56cal 6.06/6.49mph
13) 0.51m - 4:47(9:28/m) 135/141bpm 46cal 6.34/6.7mph

5:48 5:29 5:20 5:30 5:30 5:29 6:57 6:13 6:09 6:08 6:06 6:09 4:47

Pin Map

0mi in 0

Pace

33%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	119 94-135	1135	178 176-180
0.50	4:41	2:18	9:11	133 129-142	1221	178 176-182
0.75	6:53	2:13	8:51	137 133-138	1211	179 178-182
1.00	9:04	2:10	8:41	138 136-141	1197	180 178-182
1.25	11:19	2:16	9:03	140 136-146	1268	180 178-182
1.50	13:29	2:10	8:39	143 140-146	1237	179 176-180
1.75	15:37	2:07	8:30	146 145-148	1240	179 176-180
2.00	17:48	2:11	8:45	146 142-148	1276	178 176-180
2.25	20:03	2:16	9:03	145 143-147	1312	178 176-180
2.50	22:16	2:13	8:51	146 144-147	1291	177 174-178
2.75	24:27	2:10	8:42	145 138-148	1261	177 176-178
3.00	26:41	2:14	8:58	146 144-148	1309	175 174-176
3.25	28:55	2:14	8:57	145 142-147	1298	176 174-178
3.50	31:09	2:14	8:55	145 142-146	1293	176 174-178
3.75	33:18	2:09	8:37	146 143-147	1259	177 174-180
4.00	35:47	2:28	9:53	147 137-151	1452	167 90-178
4.25	39:04	3:18	13:10	125 111-141	1646	140 102-174
4.50	41:36	2:32	10:07	139 134-143	1405	169 154-172
4.75	44:05	2:29	9:57	137 132-139	1363	169 168-170
5.00	46:37	2:32	10:07	139 137-140	1405	169 166-172
5.25	49:02	2:25	9:40	139 137-142	1343	168 166-170
5.50	51:32	2:31	10:03	138 133-139	1387	168 166-172
5.75	54:00	2:27	9:49	138 133-143	1354	168 164-172
6.00	56:29	2:30	9:59	136 132-139	1358	167 166-170
6.25	58:56	2:26	9:45	137 136-138	1335	168 166-168
6.50	1:01:23	2:27	9:49	136 132-137	1334	168 166-170
6.75	1:03:53	2:30	10:01	134 131-137	1342	167 166-168
7.00	1:06:21	2:28	9:54	133 129-135	1316	167 166-168
7.25	1:08:45	2:23	9:32	134 131-136	1279	168 166-170
7.50	1:11:14	2:29	9:56	135 133-139	1341	168 166-170
7.75	1:13:42	2:29	9:54	134 129-139	1327	168 160-172
7.96	1:15:37	1:55	9:03	138 135-141	1249	171 168-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	7.9	1:14:14	9:24
Walk	1.8	103	0.1	1:23	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	36.46%	More
800m	4:12	8:27	40.60%	More
1km	5:17	8:29	42.39%	More
Mile	8:39	8:39	44.73%	More
5k	27:14	8:46	48.26%	More
5 miles	46:35	9:19	45.93%	More
10k	58:32	9:25	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.17
5km	27:54	8:59	47.11
5M	46:11	9:14	46.32
10km	58:09	9:22	46.00
10M	1:36:18	9:38	45.91
Half	2:08:13	9:47	45.27
20M	3:20:47	10:02	45.81
Mara	4:27:20	10:12	45.88

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