Sat 25th May 2019 at 9:00am by icemaiden

Run > General

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Time
51:34
Miles
3.47
Min/mi
14:52
Pacing
58%
WAVA
37.41
Stride(cm)
71
Cals
319
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 90cal 4.11/0mph
2) 1m - 15:39(15:39/m) 98cal 3.83/0mph
3) 1m - 13:49(13:49/m) 94cal 4.34/0mph
4) 0.47m - 7:31(16:02/m) 37cal 3.74/0mph

14:35 15:39 13:49 7:31

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:21	2:21	18:50	114 102-174
0.25	4:51	2:30	20:00	117 104-150
0.38	6:25	1:34	12:30	164 116-184
0.50	8:00	1:35	12:36	179 168-186
0.63	10:06	2:06	16:51	120 116-184
0.75	11:34	1:28	11:42	177 116-186
0.88	12:59	1:26	11:25	171 116-182
1.00	14:35	1:36	12:45	167 116-182
1.13	16:22	1:47	14:17	156 116-188
1.25	17:59	1:37	12:54	171 116-180
1.38	19:33	1:35	12:37	166 116-184
1.50	21:36	2:03	16:21	118 116-180
1.63	23:10	1:34	12:32	180 176-182
1.75	24:32	1:23	11:00	179 116-184
1.88	28:45	4:12	33:38	129 100-180
2.00	30:14	1:29	11:55	179 172-186
2.13	31:36	1:22	10:53	182 178-186
2.25	33:14	1:38	13:04	171 116-184
2.38	34:43	1:30	11:58	182 180-186
2.50	36:16	1:33	12:25	174 116-184
2.63	38:39	2:23	19:00	116 108-126
2.75	40:23	1:44	13:56	160 116-184
2.88	42:10	1:46	14:09	160 116-184
3.00	44:03	1:53	15:05	134 114-172
3.13	45:28	1:25	11:22	176 170-180
3.25	47:42	2:14	17:52	124 116-176
3.38	49:44	2:02	16:18	116 116-116
3.47	51:33	1:49	19:39	119 116-126

Cadence

152 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	179	2.4	28:07	11:55
Walk	39.4	115	1.1	20:18	18:18
Still	6.1	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.70%	More
800m	5:50	11:45	38.18%	More
1km	7:22	11:51	39.42%	More
Mile	12:51	12:51	38.38%	More
5k	44:31	14:20	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.36
5km	45:48	14:44	37.63
5M	1:16:19	15:16	36.90
10km	1:36:22	15:31	36.60
10M	2:40:36	16:04	36.24
Half	3:34:36	16:23	35.44
20M	5:37:57	16:54	35.47
Mara	7:31:35	17:14	35.20

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