Sat 25th May 2019 at 9:00am by icemaiden
Run > General
-
Time
32:03
-
Miles
3.14
-
Min/mi
10:12
-
Pacing
90%
-
WAVA
54.33
-
Stride(cm)
87
-
Cals
327
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 101cal 6.24/0mph
2) 1m - 10:10(10:10/m) 106cal 5.91/0mph
3) 1m - 10:47(10:47/m) 107cal 5.57/0mph
4) 0.14m - 1:30(10:53/m) 13cal 5.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
186 180-190 |
0.25 |
2:29 |
1:02 |
8:18 |
174 126-190 |
0.38 |
3:36 |
1:07 |
8:57 |
192 190-194 |
0.50 |
4:41 |
1:05 |
8:42 |
189 170-194 |
0.63 |
5:51 |
1:10 |
9:23 |
181 166-192 |
0.75 |
7:08 |
1:17 |
10:12 |
186 180-190 |
0.88 |
8:21 |
1:13 |
9:44 |
183 180-190 |
1.00 |
9:36 |
1:16 |
10:06 |
182 180-186 |
1.13 |
10:45 |
1:08 |
9:07 |
184 180-190 |
1.25 |
12:02 |
1:17 |
10:17 |
181 176-186 |
1.38 |
13:23 |
1:21 |
10:48 |
181 178-184 |
1.50 |
14:35 |
1:12 |
9:36 |
181 178-186 |
1.63 |
15:49 |
1:14 |
9:53 |
180 178-184 |
1.75 |
17:01 |
1:12 |
9:32 |
179 176-182 |
1.88 |
18:21 |
1:20 |
10:42 |
180 176-184 |
2.00 |
19:46 |
1:25 |
11:24 |
180 166-184 |
2.13 |
21:06 |
1:20 |
10:36 |
179 176-184 |
2.25 |
22:16 |
1:10 |
9:20 |
177 168-182 |
2.38 |
23:41 |
1:26 |
11:25 |
179 178-184 |
2.50 |
25:06 |
1:24 |
11:15 |
176 170-180 |
2.63 |
26:30 |
1:24 |
11:11 |
178 176-180 |
2.75 |
27:52 |
1:22 |
10:55 |
176 174-180 |
2.88 |
29:15 |
1:24 |
11:10 |
179 176-180 |
3.00 |
30:33 |
1:18 |
10:24 |
180 176-182 |
3.13 |
31:56 |
1:23 |
11:05 |
180 176-182 |
3.14 |
32:02 |
6 |
8:30 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
181 |
3.1 |
31:48 |
10:12 |
Walk |
0.6 |
126 |
0 |
11 |
9:16 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
48.24% |
More |
800m |
4:20 |
8:42 |
51.52% |
More |
1km |
5:32 |
8:54 |
52.49% |
More |
Mile |
9:13 |
9:13 |
53.56% |
More |
5k |
31:39 |
10:11 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
52.57 |
5km |
31:41 |
10:12 |
54.40 |
5M |
52:48 |
10:34 |
53.33 |
10km |
1:06:41 |
10:44 |
52.89 |
10M |
1:51:07 |
11:07 |
52.37 |
Half |
2:28:29 |
11:20 |
51.22 |
20M |
3:53:50 |
11:42 |
51.26 |
Mara |
5:12:27 |
11:56 |
50.87 |
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