Sat 25th May 2019 at 10:00am by markgall

Run > General

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Time
30:29
Miles
4.47
Min/mi
6:49
Pacing
69%
WAVA
68.48
Stride(cm)
128
Cals
448
Cadence
184
BPM
158
%MHR
92.4
B/mi
1077
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:21(5:18/m) 123/137bpm 14cal 11.31/12.96mph
2) 0.13m - 1:09(8:58/m) 141/144bpm 15cal 6.69/10.67mph
3) 0.25m - 1:18(5:06/m) 157/165bpm 19cal 11.75/12.65mph
4) 0.13m - 1:09(8:56/m) 155/161bpm 17cal 6.72/11.65mph
5) 0.26m - 1:19(5:10/m) 160/164bpm 20cal 11.63/12.17mph
6) 0.13m - 1:13(9:13/m) 159/162bpm 16cal 6.51/11.61mph
7) 0.25m - 1:18(5:11/m) 164/172bpm 20cal 11.56/12.06mph
8) 0.13m - 1:08(8:49/m) 165/173bpm 18cal 6.81/11.54mph
9) 0.26m - 1:18(5:06/m) 162/170bpm 20cal 11.76/12.11mph
10) 0.13m - 1:16(9:44/m) 171/175bpm 20cal 6.16/11.63mph
11) 0.26m - 1:21(5:15/m) 158/161bpm 20cal 11.41/12.19mph
12) 0.13m - 1:20(10:34/m) 159/163bpm 20cal 5.68/11.23mph
13) 0.25m - 1:19(5:15/m) 157/161bpm 19cal 11.43/12.36mph
14) 0.14m - 1:22(10:07/m) 154/157bpm 20cal 5.93/11.31mph
15) 0.25m - 1:19(5:12/m) 161/167bpm 20cal 11.55/11.96mph
16) 0.13m - 1:28(11:24/m) 163/168bpm 22cal 5.27/11.67mph
17) 0.25m - 1:18(5:09/m) 159/164bpm 20cal 11.65/12.29mph
18) 0.13m - 1:30(11:35/m) 157/163bpm 22cal 5.18/11.54mph
19) 0.25m - 1:18(5:11/m) 163/166bpm 20cal 11.56/11.98mph
20) 0.13m - 1:38(12:40/m) 160/165bpm 24cal 4.74/11.63mph
21) 0.25m - 1:19(5:16/m) 163/166bpm 20cal 11.38/12.04mph
22) 0.13m - 1:31(11:28/m) 160/167bpm 23cal 5.23/11.44mph
23) 0.25m - 1:15(4:53/m) 161/166bpm 19cal 12.29/12.88mph

1:21 1:09 1:18 1:09 1:19 1:13 1:18 1:08 1:18 1:16 1:21 1:20 1:19 1:22 1:19 1:28 1:18 1:30 1:18 1:38 1:19 1:31 1:15

Pin Map

0mi in 0

Pace

14%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	112 100-123	573	201 182-208	1/1
0.25	1:19	41	5:29	134 129-137	735	194 190-198	1/1
0.38	2:26	1:06	8:50	141 135-144	1246	173 168-190	1/1
0.50	3:05	39	5:13	153 141-165	799	193 170-198	1/2
0.63	3:43	38	5:07	161 155-164	824	194 190-196	1/1
0.75	4:48	1:05	8:39	155 150-161	1342	174 166-190	1/1
0.88	5:30	42	5:37	160 158-161	899	188 172-194	1/1
1.00	6:09	39	5:10	160 156-164	826	189 188-192	1/1
1.13	7:13	1:04	8:35	159 154-162	1364	173 166-190	1/1
1.25	7:59	46	6:05	160 157-166	972	188 166-196	1/1
1.38	8:38	39	5:11	168 163-172	869	192 188-194	1/1
1.50	9:38	1:00	7:59	163 159-171	1301	176 166-188	1/1
1.63	10:23	45	6:03	163 155-172	985	186 168-194	2/1
1.75	11:02	39	5:12	161 156-170	837	191 190-192	1/1
1.88	12:03	1:02	8:12	170 164-174	1395	175 164-188	1/1
2.00	12:55	51	6:51	161 158-173	1104	184 166-194	1/2
2.13	13:35	40	5:20	158 155-160	843	188 186-192	1/1
2.25	14:37	1:02	8:14	157 155-159	1291	176 164-186	1/1
2.38	15:33	57	7:32	158 155-163	1191	180 164-198	1/1
2.50	16:14	41	5:24	158 154-161	854	189 186-192	1/1
2.63	17:15	1:01	8:11	154 152-161	1261	177 122-190	1/1
2.75	18:12	57	7:37	156 154-160	1189	176 164-192	1/1
2.88	18:51	39	5:11	161 160-163	835	190 188-192	1/1
3.00	19:55	1:04	8:32	162 157-166	1383	173 118-194	1/2
3.13	20:56	1:01	8:08	163 159-168	1326	176 166-194	0/1
3.25	21:36	39	5:14	159 154-164	833	191 188-194	1/2
3.38	22:39	1:04	8:30	157 150-161	1336	180 118-194	0/1
3.50	23:43	1:04	8:32	160 154-164	1365	174 164-192	1/1
3.63	24:22	39	5:08	163 160-165	837	193 190-194	1/1
3.75	25:28	1:07	8:53	161 154-166	1430	172 110-194	1/1
3.88	26:37	1:09	9:09	163 156-166	1492	172 164-192	1/1
4.00	27:17	40	5:19	164 161-166	872	191 188-194	1/1
4.13	28:18	1:01	8:05	159 152-164	1286	182 114-192	1/1
4.25	29:24	1:06	8:51	163 155-166	1441	173 164-196	1/1
4.38	30:02	38	5:06	161 157-165	821	195 192-198	1/1
4.47	30:30	28	4:52	161 159-162	782	197 194-200	1/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 2m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	184	4.4	29:48	6:43
Walk	2.3	117	0	42	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	67.13%	More
800m	3:01	6:04	63.16%	More
1km	3:40	5:54	67.78%	More
Mile	6:07	6:07	69.13%	More
5k	20:49	6:42	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.81
5km	20:44	6:40	69.36
5M	34:20	6:52	68.16
10km	43:13	6:57	67.60
10M	1:11:34	7:09	67.46
Half	1:35:17	7:16	66.51
20M	2:29:13	7:28	67.30
Mara	3:18:40	7:35	67.40

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